Low Carb Banana Ginger Smoothie

• Produce

  • 1 Banana
  • 1/2 tsp Ginger

• Canned Goods

  • 1 scoop Protein powder

• Dairy

  • 3/4 cup Greek yogurt, plain

• Deli

  • 1 tbsp Honey sub, sugar free

Found on beyondfitmom.com

Ingredients

• 1 banana, sliced and frozen
• ¾ C plain greek yogurt
• 1 T sugar free honey sub
• ½ t freshly grated ginger
• 1 scoop protein powder of your choice
• 3 T water
• 1 green tea bag
• 2 t sugar free honey sub
• 1½ C frozen blueberries
• ½ med banana - frozen
• ¾ C unsweetened vanilla almond milk
• 1 scoop protein powder of your choice
• 1 navel orange, peeled
• ¼ C fat-free cottage cheese
• 2 T frozen orange juice concentrate
• ¼ t vanilla extract
• 4 ice cubes
• 1 scoop protein powder of your choice
• 1 C frozen unsweetened raspberries
• ¾ C chilled unsweetened almond milk
• ¼ C frozen pitted unsweetened cherries or raspberries
• 1½ T sugar free honey sub
• 2 t finely grated fresh ginger
• 1 t ground flaxseed
• 2 t fresh lemon juice
• 2 scoops protein powder of your choice
• 1 C plain greek yogurt
• 6 ice cubes
• 1 C pineapple chunks
• Stevia to taste
• 2 scoops protein powder of your choice
• 1¼ C cold apple juice
• 1 ripe banana, sliced
• 1 kiwifruit, sliced
• 5 frozen strawberries
• 1½ t sugar free honey sub
• 2 scoops protein powder of your choice

Directions

• Mix all of the above ingredients in a high powdered blender. Blend until smooth. Pour and enjoy!
• Brew tea bag for 2 minutes in water. Allow to cool completely. Mix all of the above ingredients in a high powdered blender until smooth. Pour and enjoy!
• Mix all of the above ingredients in a high powdered blender until smooth. Pour and enjoy!
• Mix all of the above ingredients in a high powdered blender until smooth. Pour and enjoy!
• Mix all of the above ingredients in a high powdered blender until smooth. Pour and enjoy!
• Mix all of the above ingredients in a high powdered blender until smooth. Pour and enjoy!