Low Carb Breakfast Casserole with Sausage & Cheese (Gluten-free

Diets

Gluten free

Ingredients

Meat
- 1 lb Breakfast sausage

Produce
- 6 cloves Garlic
- 2 tbsp Parsley, fresh

Refrigerated
- 12 Egg, large

Baking & Spices
- 1/4 tsp Black pepper
- 1/4 tsp Sea salt

Dairy
- 2 cups Cheddar cheese
- 1/2 cup Heavy cream

Time
Prepare: 5M
Cook: 40M

Found on wholesomeyum.com

Description

Natural, gluten-free, low carb recipes. 10 ingredients or less.

This cheesy, 6-ingredient low carb breakfast casserole recipe with sausage is so easy! Naturally gluten-free & simple to customize by adding vegetables.

Directions

In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
Meanwhile, preheat the oven to 375 degrees F.
In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
Grease the bottom of a glass or ceramic 9x9 casserole dish. Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

Nutrition