Low Carb Cauliflower Hummus

Low Carb Cauliflower Hummus

  • Serves: Six ¼ cup servings
Low Carb Cauliflower Hummus

Low Carb Cauliflower Hummus

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 3 cups Cauliflower florets, raw
    • 3 Garlic cloves, whole
    • 2 Garlic cloves, raw
  • Condiments

    • 3 tbsp Lemon juice
    • 1 1/2 tbsp Tahini paste
  • Baking & Spices

    • 3/4 tsp Kosher salt
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Avocado or olive oil
    • 3 tbsp Olive oil, Extra Virgin
    • 1 Paprika and extra olive oil, smoked
  • Liquids

    • 2 tbsp Water

Found on

Description

Low Carb. Gluten Free. Delicious

This low carb hummus is so delicious that youd never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly!

Ingredients

  • 3 cups raw cauliflower florets
  • 2 Tbsp water
  • 2 Tbsp avocado or olive oil
  • ½ tsp salt
  • 3 whole garlic cloves
  • 1.5 Tbsp Tahini paste
  • 3 Tbsp lemon juice
  • 2 raw garlic cloves, crushed (in addition to above)
  • 3 Tbsp extra virgin olive oil
  • ¾ tsp kosher salt
  • smoked paprika and extra olive oil for serving

Directions

  • Combine the cauliflower, water, 2 Tbsp avocado or olive oil, ½ tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes - or until softened and darkened in color.
  • Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and ¾ tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.
  • To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.
  • Serves: Six ¼ cup servings
ibreatheimhungry.com

ibreatheimhungry.com

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Title:

Low Carb Cauliflower Hummus Recipe - IBIH

Descrition:

This low carb hummus is so delicious that you'd never guess it's grain free & made with super healthy cauliflower! Keto, Atkins, Paleo & Whole 30 compliant.

Low Carb Cauliflower Hummus

  • Produce

    • 3 cups Cauliflower florets, raw
    • 3 Garlic cloves, whole
    • 2 Garlic cloves, raw
  • Condiments

    • 3 tbsp Lemon juice
    • 1 1/2 tbsp Tahini paste
  • Baking & Spices

    • 3/4 tsp Kosher salt
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Avocado or olive oil
    • 3 tbsp Olive oil, Extra Virgin
    • 1 Paprika and extra olive oil, smoked
  • Liquids

    • 2 tbsp Water

The first person this recipe

ibreatheimhungry.com

ibreatheimhungry.com

712 1

Found on ibreatheimhungry.com

I Breathe I'm Hungry

Low Carb Cauliflower Hummus Recipe - IBIH

This low carb hummus is so delicious that you'd never guess it's grain free & made with super healthy cauliflower! Keto, Atkins, Paleo & Whole 30 compliant.