Low Carb Chicken and Sausage Gumbo

• Meat

  • 3 Chicken breasts
  • 2 Sausages, smoked

• Produce

  • 2 Bell peppers
  • 2 tbsp Garlic powder
  • 1 Package Okra, frozen
  • 1/2 Onion
  • 2 tbsp Oregano
  • 3 tbsp Thyme
  • 1 Large Can Tomatoes

• Canned Goods

  • 1 tbsp Gumbo file

• Condiments

  • 2 tbsp Mustard powder

• Baking & Spices

  • 1 tsp Cayenne, powder
  • 1 tbsp Chili powder
  • 6 tbsp Creole seasoning
  • 1 Pepper
  • 1 Salt

Found on geniabeme.com

Description

Ingredients

• 3 Chicken Breasts
• 2 Smoked Sausages
• 1 Large Can Diced Tomatoes (28 oz)
• 1/2 Onion
• 2 Bell Peppers (your choice)
• 1 Package Frozen Okra (or fresh)
• 2 Tbsp Oregano
• 3 Tbsp Thyme
• 2 Tbsp Mustard Powder
• 2 Tbsp Garlic Powder
• 1 Tbsp Chili Powder
• 1 Tsp Cayenne Powder
• 6 Tbsp Creole Seasoning
• Salt
• Pepper
• 1 Tbsp Gumbo File (optional)

Directions

• Saute chopped onions, bell peppers, and sliced sausage with a little oil until sausage has a nice color to it. Add all ingredients except the okra into a crock pot. Set on low for 6-7 hours. When chicken breasts are cooked, shred with two forks in the crock pot. Add okra and cook for at least 30 more minutes. Taste and add more spices to your taste.