Low Carb Chicken Casserole

• Meat

  • 1 1/2 lb Chicken breast, boneless skinless
  • 1 tbsp Chicken seasoning

• Produce

  • 1 16 oz bag Cauliflower

• Condiments

  • 1 1/4 3 Tbsp stick Margarine

• Baking & Spices

  • 2 1/2 tsp All-purpose flour
  • 1/2 tsp Pepper
  • 1/4 tsp Salt

• Dairy

  • 1 1/4 cup 2% milk
  • 2 cup Chedder cheese, sharp

Found on justapinch.com

Description

Ingredients

• 16 oz bag of cauliflower,thawed
• 3 Tbsp stick margarine
• 1 1/2 lb boneless,skinless,chicken breast,cut into bite size pieces
• 1 Tbsp chicken seasoning
• 2 1/2 tsp stick margarine
• 2 1/2 tsp all-purpose flour
• 2 c shredded sharp chedder cheese,divided
• 1 1/4 c 2% milk,can use regular milk
• 1/2 tsp pepper or to taste
• 1/4 tsp salt

Directions

• 1Preheat oven to 350 degrees. 2In a skillet large enough to hold chicken, melt margarine over medium heat. 3Add chicken and sprinkle with chicken seasoning, stirring well to coat and cook until no longer pink and slightly browned, set aside. 4To make the Cheese Sauce:. In a medium sized sauce pan, melt margarine over medium/low heat. 5Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened. 6Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk,add salt and pepper to taste. 7In a large bowl, add cauliflower,chicken, and cheese sauce,then pour into a greased 2 quart pan. 8Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.