Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Head Cauliflower
    • 3/4 tsp Rosemary
  • Refrigerated

    • 3 Eggs, large
  • Baking & Spices

    • 2 tsp Paprika
    • 1 tsp Tumeric
  • Dairy

    • 1 1/2 cup Cheddar cheese

Found on

Description

Per Fried Mac & Cheese Patty its: 41 Caloires, 2.9g Fats, 0.9g Net Carbs, and 2.7g Protein.

Directions

  • Rice the Cauliflower in a food processor.
  • Cook it in the microwave for 5 minutes.
  • Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  • Add your eggs (one at a time - you dont want a watery mixture), cheese, and spices to cauliflower and mix together.
  • Heat olive oil and coconut oil in a pan, on high.
  • Form small patties out of the cauliflower mixture.
  • Fry on both sides until crisp.
ruled.me

ruled.me

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Title:

Low Carb Fried Mac & Cheese

Descrition:

Per Fried Mac & Cheese Patty it's: 41 Caloires, 2.9g Fats, 0.9g Net Carbs, and 2.7g Protein.

Low Carb Fried Mac & Cheese

  • Produce

    • 1 Head Cauliflower
    • 3/4 tsp Rosemary
  • Refrigerated

    • 3 Eggs, large
  • Baking & Spices

    • 2 tsp Paprika
    • 1 tsp Tumeric
  • Dairy

    • 1 1/2 cup Cheddar cheese

The first person this recipe

ruled.me

ruled.me

474 0

Found on ruled.me

Ruled Me

Low Carb Fried Mac & Cheese

Per Fried Mac & Cheese Patty it's: 41 Caloires, 2.9g Fats, 0.9g Net Carbs, and 2.7g Protein.