Low Carb Parmesan Dijon Pork Chops

• Gluten free

• Meat

  • 6 Pork chops, thin boneless

• Produce

  • 1/2 tsp Basil, dried
  • 3/4 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Oregano, dried
  • 3/4 tsp Thyme

• Condiments

  • 1/3 cup Dijon mustard

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1/2 tsp Kosher salt

• Oils & Vinegars

  • 3 tbsp Olive oil

• Dairy

  • 1 1/2 cups Parmesan cheese, grated

Found on theysmell.com

Description

Ingredients

• 6 thin boneless pork chops
• ⅓ cup dijon mustard
• 3 tbsp olive oil
• ½ tsp kosher salt
• ½ tsp black pepper
• ¾ tsp garlic powder
• ¾ tsp thyme
• ½ tsp onion powder
• ½ tsp dried oregano
• ½ tsp dried basil
• 1-1/2 cups grated Parmesan cheese

Directions

• Combine mustard, olive oil, garlic powder, thyme, onion powder, oregano, ¼ tsp kosher salt, ¼ tsp black pepper and basil in a small bowl to use as a marinade. Add pork chops to zipper bag and pour marinade over chops and refrigerate overnight.
• Preheat oven to 400 degrees F
• Spread Parmesan cheese in a shallow dish or pie pan and coat each pork chop on all sides.
• Add a flat roasting rack to a shallow dish or cookie sheet and place chops on rack. Or you can use a roasting pan with flat rack.
• Season with remaining ¼ tsp kosher salt and ¼ tsp black pepper.
• Bake for 15-20 minutes (or until pork reaches the recommended internal temperature).
• Optional - raise oven rack to top and broil on high until crispy.