Low-carb tikka cauliflower rice

Low-carb tikka cauliflower rice

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Low-carb tikka cauliflower rice

Low-carb tikka cauliflower rice

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 medium head Cauliflower
    • 250 g Cherry tomatoes
    • 1/2 tsp Coriander, ground
    • 1 Coriander, fresh
    • 120 g Green beans
    • 1 Onion
  • Baking & Spices

    • 1 Black pepper
    • 1/2 tsp Curry powder
    • 1/2 tsp Garam masala
    • 1 Salt
    • 1/2 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Oil
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

Simple vegetarian recipes

Directions

  • Heat the oil in a large frying pan or wok, and add the onion and green beans. Cook over a medium heat for a few minutes until the onion is fairly soft.
  • Meanwhile, remove the leaves from the cauliflower, and grate the white part (or you can blitz it in a food processor if you prefer). Add the cauliflower rice to the pan, and allow to cook for around 5 minutes, stirring occasionally, until its just starting to turn golden brown.
  • Add the spices, and season generously. Add the halved cherry tomatoes, and cook for a few more minutes, until the tomatoes are beginning to soften. Serve with plenty of fresh coriander (cilantro).
  • Serves: 4 (as a side)
  • Prepare: PT5M
  • Cook Time: PT15M
  • TotalTime:
amuse-your-bouche.com

amuse-your-bouche.com

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Title:

Low-carb tikka cauliflower rice - Amuse Your Bouche

Descrition:

This low-carb tikka cauliflower rice is only 200 calories for a generous portion! Great as a side dish, or add some protein for a full meal. Vegan and g-f!

Low-carb tikka cauliflower rice

  • Produce

    • 1 medium head Cauliflower
    • 250 g Cherry tomatoes
    • 1/2 tsp Coriander, ground
    • 1 Coriander, fresh
    • 120 g Green beans
    • 1 Onion
  • Baking & Spices

    • 1 Black pepper
    • 1/2 tsp Curry powder
    • 1/2 tsp Garam masala
    • 1 Salt
    • 1/2 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Oil
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground

The first person this recipe

amuse-your-bouche.com

amuse-your-bouche.com

115 0

Found on amuse-your-bouche.com

Amuse Your Bouche

Low-carb tikka cauliflower rice - Amuse Your Bouche

This low-carb tikka cauliflower rice is only 200 calories for a generous portion! Great as a side dish, or add some protein for a full meal. Vegan and g-f!