Maple-Roasted Beet and Carrot Spinach Salad

Maple-Roasted Beet and Carrot Spinach Salad

  • Total: 30M
Maple-Roasted Beet and Carrot Spinach Salad

Maple-Roasted Beet and Carrot Spinach Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 6 cups Baby spinach, leaves
    • 3 Beets
    • 3 Carrots
  • Condiments

    • 7 tbsp Maple syrup
    • 1 tbsp Mustard
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 7 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Almonds, toasted
  • Dairy

    • 1/2 cup Goat cheese
  • Time
  • Total: 30M

Found on

Description

This feel-good, healthy spinach salad is loaded up with plenty of roasted carrots and beets and doused in an unreal maple vinaigrette.---Kick those healthy diets into high gear!

Cooking healthy has never been sweeter!

Ingredients

  • 3 tablespoons maple syrup
  • 3 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1/4 cup olive oil
  • 1 tablespoon mustard
  • 6 cups baby spinach leaves
  • Salt and pepper to taste
  • 3 beets
  • 3 carrots
  • 1/2 cup almonds, toasted
  • 1/2 cup crumbled goat cheese
  • 3 medium carrots, peeled and sliced 1/4-in thick
  • 3 medium beets, peeled and sliced 1/4-in thick
  • 3 tablespoons maple syrup
  • 3 tablespoons olive oil
  • 6 cups baby spinach leaves
  • 1/2 cup almonds, toasted
  • 1/2 cup crumbled goat cheese
  • BALSAMIC-MAPLE DRESSING:
  • 1/4 cup maple syrup
  • 1 tablespoon yellow mustard
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste

Directions

  • Toss carrots and beets with maple syrup and olive oil until coated. Spread in a single layer on a greased baking sheet. Roast at 400F 20-25 minutes or until vegetables are tender. Remove from oven and cool.
  • Once vegetables are cooled, toss in a large bowl with spinach, almonds, and goat cheese. Set aside for a moment to make the dressing.
  • In a mason jar with a tight-fitting lid, combine all dressing ingredients and shake several times until smooth. Season with salt and pepper to taste.
  • Just before serving, drizzle dressing over spinach salad and gently toss to coat. Serve immediately.

Nutrition

Nutrition Information Serving size: 1 cup salad Calories: 277 Fat: 19.8g Saturated fat: 5.4g Unsaturated fat: 14.4g Trans fat: 0.0g Carbohydrates: 20.2g Sugar: 15.1g Sodium: 136mg Fiber: 2.6g Protein: 7.1g Cholesterol: 15mg
  • Serves: 6-8 servings
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
wholeandheavenlyoven.com

wholeandheavenlyoven.com

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Title:

Maple-Roasted Beet and Carrot Spinach Salad

Descrition:

This feel-good, healthy spinach salad is loaded up with plenty of roasted carrots and beets and doused in an unreal maple vinaigrette.

Maple-Roasted Beet and Carrot Spinach Salad

  • Produce

    • 6 cups Baby spinach, leaves
    • 3 Beets
    • 3 Carrots
  • Condiments

    • 7 tbsp Maple syrup
    • 1 tbsp Mustard
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 7 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Almonds, toasted
  • Dairy

    • 1/2 cup Goat cheese

The first person this recipe

wholeandheavenlyoven.com

wholeandheavenlyoven.com

337 0

Found on wholeandheavenlyoven.com

Whole and Heavenly Oven

Maple-Roasted Beet and Carrot Spinach Salad

This feel-good, healthy spinach salad is loaded up with plenty of roasted carrots and beets and doused in an unreal maple vinaigrette.