Mashed Purple Sweet Potatoes with Smokey Glazed Carrots

Mashed Purple Sweet Potatoes with Smokey Glazed Carrots

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Mashed Purple Sweet Potatoes with Smokey Glazed Carrots

Mashed Purple Sweet Potatoes with Smokey Glazed Carrots

Ingredients

  • Produce

    • 6 Carrots
    • 1 tsp Garlic powder
    • 3 Sweet potatoes, medium purple
  • Condiments

    • 1 dash Hot sauce
    • 1 Lemon juice
    • 1 tsp Liquid smoke
    • 1 tbsp Maple syrup
    • 1 tbsp Soy sauce
    • 1 tbsp Tahini
    • 1 tbsp Vegan butter
  • Baking & Spices

    • 1 tsp Rose pepper
    • 2 Salt
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
  • Dairy

    • 1 Plant milk, unsweetened
  • Liquids

    • 1 tbsp Water
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

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Description

my love for whole foods

Ingredients

  • 3 medium purple sweet potatoes
  • 1 tbsp vegan butter (or tahini for a healthier version)
  • unsweetened plant milk of your choice
  • salt, pepper
  • 6-8 carrots
  • 2 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tbsp water
  • 1 tsp liquid smoke
  • 1 tsp garlic powder
  • dash of hot sauce
  • salt, pepper
  • 1 tbsp tahini
  • 1 lemon, juice
  • 1 tsp rose pepper

Directions

  • Peel sweet potatoes and cut them into large pieces. Add a little water to a saucepan and bring to a boil. Place sweet potatoes in steamer basket in the saucepan and cover. Steam for 15-20 minutes or until tender.
  • Drain potatoes and return to saucepan. Add butter or tahini, and mash with a potato masher. Add enough milk to make it creamy (I used about ½ cup of almond milk). Season with salt and pepper.
  • Meanwhile whisk together in a small bowl vinegar, maple syrup, soy sauce, water, liquid smoke, garlic powder, hot sauce, salt and pepper.
  • Peel carrots and add them to a medium skillet with enough water to cover. Cook carrots for about 5 minutes. Drain them and add back to the skillet.
  • Add the vinegar mixture and cook on medium-high heat, stirring occasionally, until the glaze gets thick and coats the carrots, about 5 minutes.
  • For the tahini drizzle whisk together tahini and lemon juice.
  • To serve add a large scoop of mashed sweet potatoes to a plate or bowl, top with carrots, drizzle with tahini and sprinkle with rose pepper. Enjoy!
  • Serves: 2-3
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
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Descrition:

Mashed Purple Sweet Potatoes with Smokey Glazed Carrots

  • Produce

    • 6 Carrots
    • 1 tsp Garlic powder
    • 3 Sweet potatoes, medium purple
  • Condiments

    • 1 dash Hot sauce
    • 1 Lemon juice
    • 1 tsp Liquid smoke
    • 1 tbsp Maple syrup
    • 1 tbsp Soy sauce
    • 1 tbsp Tahini
    • 1 tbsp Vegan butter
  • Baking & Spices

    • 1 tsp Rose pepper
    • 2 Salt
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
  • Dairy

    • 1 Plant milk, unsweetened
  • Liquids

    • 1 tbsp Water

The first person this recipe

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Found on greenevi.com