Mediterranean Grated Cauliflower Salad Recipe with Chickpeas

Mediterranean Grated Cauliflower Salad Recipe with Chickpeas

  • Prepare: 15M
  • Total: 15M
Mediterranean Grated Cauliflower Salad Recipe with Chickpeas

Mediterranean Grated Cauliflower Salad Recipe with Chickpeas

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 1/2 lb Cauliflower florets
    • 1 (14 oz. can Chickpeas
    • 3 tbsp Flat-leaf parsley
    • 3 Red bell peppers, roasted
  • Condiments

    • 2 tsp Agave nectar
    • 2 tsp Capers
    • 2 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/2 tsp Italian seasoning
    • 1/8 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Mediterranean Grated Cauliflower Salad with Chickpeas…This vegan recipe is surprisingly filling, and every mouthful is full of flavor! Plus, it’s full of nutrients. 270 calories and 6 Weight Watchers SmartPoints #VegItUp

Ingredients

  • 1 ½ lb. cauliflower florets
  • 3 roasted red bell peppers, chopped (see How to Roast a Bell Pepper)
  • 1 (14 oz.) can chickpeas, drained & rinsed
  • 3 tbsp minced flat-leaf parsley
  • 2 tsp capers
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 tsp agave nectar
  • ½ tsp Italian seasoning
  • ⅛ tsp salt

Directions

  • Place the cauliflower florets in the bowl of a food processor. Pulse until the cauliflower is the size of grains of rice. Alternatively, grate the cauliflower on a box grater.
  • Place the cauliflower, roasted pepper, chickpeas, parsley and capers in a medium bowl.
  • Toss the cauliflower salad with the dressing. Serve.
  • In a small bowl, whisk together the lemon juice, olive oil, agave nectar, Italian seasoning and salt.

Nutrition

Nutrition Information Serving size: 1¼ cups | Calories: 269.9 cal | Fat: 8.8g | Saturated fat: 1.2g | Carbohydrates: 42.8g | Sugar: 2.7g | Sodium: 441.5mg | Fiber: 10.0g | Protein: 9.8g | Cholesterol: omg
  • Serves: Serves 4
  • Prepare: 15 mins
  • TotalTime:
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Title:

Mediterranean Grated Cauliflower Salad with Chickpeas - Cookin Canuck

Descrition:

Have you ever tried a grated cauliflower salad? No cooking required! Plus the cauliflower can take on almost any type of dressing and mix-ins.

Mediterranean Grated Cauliflower Salad Recipe with Chickpeas

  • Produce

    • 1 1/2 lb Cauliflower florets
    • 1 (14 oz. can Chickpeas
    • 3 tbsp Flat-leaf parsley
    • 3 Red bell peppers, roasted
  • Condiments

    • 2 tsp Agave nectar
    • 2 tsp Capers
    • 2 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/2 tsp Italian seasoning
    • 1/8 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

cookincanuck.com

cookincanuck.com

202 0

Found on cookincanuck.com

Cookin Canuck

Mediterranean Grated Cauliflower Salad with Chickpeas - Cookin Canuck

Have you ever tried a grated cauliflower salad? No cooking required! Plus the cauliflower can take on almost any type of dressing and mix-ins.