Mediterranean Seafood Stew

• Gluten free

• Seafood

  • 1 Calamari
  • 1 Clams
  • 1 Shrimp stock
  • 1 Shrimp- 10oz
  • 1 Tail or fish, Yellow

• Produce

  • 1 Basil- small bunch, Fresh
  • 1 Garlic
  • 2 Zest tsp Lemon
  • 1 Lemon
  • 1 Onion - 1, Medium
  • 1 Parsley- small bunch
  • 1 Potatoes
  • 1 Tomatoes, whole

• Baking & Spices

  • 2 tsp Red pepper
  • 1 S & p

• Beer, Wine & Liquor

  • 1 cup White wine

Found on chileandsalt.com

Description

Ingredients

• Whole Peeled Tomatoes- 1 16oz can undrained
• White Wine-1 cup
• Shrimp Stock, Fish Stock, Clam Juice or water-1 cup
• Yellow Tail or fish of your choice-10oz cut in bite size pieces
• Shrimp- 10oz peeled & deveined
• Calamari Steak-8oz in bite size pieces
• Clams- 16oz in the shell
• Onion-1 medium cut in half & thinly sliced
• Potatoes-1 1/2 cups (optional)
• Garlic-2-4 cloves minced
• Crushed Red Pepper- 2 teaspoons
• Lemon Zest- 2 teaspoons
• Lemon- 1/2 juiced
• Fresh Basil- small bunch chopped
• Parsley- small bunch chopped
• S & P to taste

Directions

• If using cut the potatoes into bite size pieces. Add to some salted water & boil for about 10 minutes. Drain & set aside.
• While the potatoes are cooking peel & slice the onion, mince the garlic & zest the lemon.
• Cut the fish & calamari into bite size pieces.
• Heat a large pot with a splash of olive oil over medium heat & add the onions & crushed red pepper. Stir & cook 5-7 minutes until the onion is soft. Add the garlic & cook a minute more.
• Increase the temperature to medium high & add the tomatoes, reserved potatoes if using and the white wine. Bring to a simmer & cook 8-10 minutes breaking the tomatoes up with a spoon & the wine has evaporated.
• Add in the stock, clam juice or water & return to a simmer.
• Starting with the fish add to the pot nestling the pieces down into the pot. Simmer 2-3 minutes.
• Into the pool goes the remaining seafood. Simmer another 3-5 minutes until the shrimp are cooked & the clams have opened. Discard any that didn`t.
• Turn off the heat & add the parsley, basil, lemon zest & lemon juice.
• Give a stir & you`re ready to serve. Ladle into bowls.
• Toast up a little good crusty bread to sop up that delicious broth & enjoy your Mediterranean Seafood Stew!!