Mexican Taco Soup

• Meat

  • 1 lb Ground beef or turkey, lean

• Produce

  • 1 can Black beans
  • 3 Garlic cloves
  • 1 can Kidney beans
  • 1 Lime (about 2 tablespoons, juice of
  • 1 Onion, medium
  • 1 25 ounce can Tomatoes - fire roasted is best

• Canned Goods

  • 3 cups Chicken stock

• Condiments

  • 1 jar Salsa

• Baking & Spices

  • 1 Red pepper
  • 1 packet Taco seasoning mix

• Oils & Vinegars

  • 1 tsp Olive oil

• Frozen

  • 1 10 ounce package Mixed vegetables, frozen

Found on bariatriceating.com