Middle Eastern Beef Stew Recipe with Green Beans

• Meat

  • 1 lb Beef stew meat

• Produce

  • 1 Bay leaf
  • 1/2 tsp Coriander, ground
  • 3 Garlic cloves
  • 1 lb Green beans, frozen cut
  • 1 Handful Parsley, leaves
  • 3 Roma tomatoes
  • 1 Yellow onion, small

• Canned Goods

  • 3 tbsp Tomato paste

• Baking & Spices

  • 1 tbsp All-purpose flour
  • 1 heaping tsp Allspice, ground
  • 1/2 tsp Cinnamon, ground
  • 1 tsp Paprika
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 Olive oil

• Nuts & Seeds

  • 3 tbsp Pine nuts, toasted

• Liquids

  • 2 1/2 cups Water

Found on themediterraneandish.com