Mixed Bean and Vegetable Salad

Mixed Bean and Vegetable Salad

Mixed Bean and Vegetable Salad

Mixed Bean and Vegetable Salad

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 (15-ounce can Cannellini beans or navy beans
    • 5 stalks Celery
    • 1 (15-ounce can Kidney beans, dark red
    • 1 (15-ounce can Kidney beans or garbanzo beans, light
    • 1 Lemon, Juice of
    • 1 Orange, red
    • 1/2 cup Parsley, fresh
    • 1 Red onion
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher or sea salt
    • 1/2 tsp Paprika, smoked or regular
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

Found on

Description

Yield: 12 servings | Serving Size: 1 cup | Calories: 132 | Total Fat: 3g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 316mg | Carbohydrates: 21g | Fiber: 5g || Sugar: 3g | Protein: 7g | SmartPoints: 4g |

Ingredients

  • 1 (15-ounce) can dark red kidney beans, rinsed and drained
  • 1 (15-ounce) can light kidney beans OR garbanzo beans, rinsed and drained
  • 1 (15-ounce) can cannellini beans OR navy beans, rinsed and drained
  • 5 stalks celery, sliced, tough stalks and leaves discarded
  • 1 red onion, diced small
  • 1 red, orange, or yellow bell pepper, stemmed, seeded and chopped
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • Juice of one lemon
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika (smoked or regular)

Directions

  • Whisk dressing.
  • Toss beans, onions, peppers, and parsley with dressing in a large salad bowl until evenly coated and mixed.
  • If a colder salad is preferred, chill one hour before serving. Salad will keep for up to 3 days in the fridge.
  • Enjoy!
skinnyms.com

skinnyms.com

103 5
Title:

Mixed Bean and Vegetable Salad - Skinny Ms.

Descrition:

Tired of the same old leafy greens? Mix things up with this super-satisfying Mixed Bean and Vegetable Salad!

Mixed Bean and Vegetable Salad

  • Produce

    • 1 (15-ounce can Cannellini beans or navy beans
    • 5 stalks Celery
    • 1 (15-ounce can Kidney beans, dark red
    • 1 (15-ounce can Kidney beans or garbanzo beans, light
    • 1 Lemon, Juice of
    • 1 Orange, red
    • 1/2 cup Parsley, fresh
    • 1 Red onion
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher or sea salt
    • 1/2 tsp Paprika, smoked or regular
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

skinnyms.com

skinnyms.com

103 5

Found on skinnyms.com

Skinny Ms.

Mixed Bean and Vegetable Salad - Skinny Ms.

Tired of the same old leafy greens? Mix things up with this super-satisfying Mixed Bean and Vegetable Salad!