Mixed Grain and Wild Rice Cereal

Mixed Grain and Wild Rice Cereal

  • Serves: Serves 8
Mixed Grain and Wild Rice Cereal

Mixed Grain and Wild Rice Cereal

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 cup Dates, pitted
    • 1/2 cup Raisins
  • Breakfast Foods

    • 1/2 cup Steel cut oats
  • Pasta & Grains

    • 1/2 cup Bulgur wheat
    • 1/2 cup Pearl barley
    • 1/2 cup Wild rice
  • Baking & Spices

    • 3/8 cup Brown sugar, firmly packed dark
    • 1/2 tsp Cinnamon, ground
    • 3/4 tsp Salt
  • Dairy

    • 3 tbsp Butter
  • Liquids

    • 8 cups Water

Found on

Description

Prepare a batch of this breakfast dish and store it in the refrigerator. Then simply reheat single servings in the microwave.

Ingredients

  • 8 cups water
  • 1/2 cup wild rice
  • 1/2 cup pearl barley
  • 1/2 cup steel-cut oats (Irish oatmeal)
  • 1/2 cup bulgur wheat
  • 1/2 cup raisins
  • 1/2 cup chopped pitted dates
  • 1/4 cup plus 2 tablespoons firmly packed dark brown sugar
  • 3 tablespoons butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon

Directions

  • Preparation Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain. Preheat oven to 375°F. Butter 2 1/2-quart ovenproof dish. In prepared dish, mix wild rice with remaining 6 cups water. Stir in all remaining ingredients. Cover loosely with foil and bake until grains are tender, water is absorbed and cereal is creamy, stirring occasionally, about 1 1/2 hours.

Nutrition

Nutritional Info Calories270 Carbohydrates54 g(18%) Fat5 g(8%) Protein5 g(10%) Saturated Fat3 g(14%) Sodium236 mg(10%) Polyunsaturated Fat1 g Fiber6 g(22%) Monounsaturated Fat1 g Cholesterol11 mg(4%) per serving (8 servings) Powered by Edamam
  • Serves: Serves 8
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Title:

Mixed Grain and Wild Rice Cereal

Descrition:

Prepare a batch of this breakfast dish and store it in the refrigerator. Then simply reheat single servings in the microwave.

Mixed Grain and Wild Rice Cereal

  • Produce

    • 1/2 cup Dates, pitted
    • 1/2 cup Raisins
  • Breakfast Foods

    • 1/2 cup Steel cut oats
  • Pasta & Grains

    • 1/2 cup Bulgur wheat
    • 1/2 cup Pearl barley
    • 1/2 cup Wild rice
  • Baking & Spices

    • 3/8 cup Brown sugar, firmly packed dark
    • 1/2 tsp Cinnamon, ground
    • 3/4 tsp Salt
  • Dairy

    • 3 tbsp Butter
  • Liquids

    • 8 cups Water

The first person this recipe

epicurious.com

epicurious.com

376 0

Found on epicurious.com

Epicurious

Mixed Grain and Wild Rice Cereal

Prepare a batch of this breakfast dish and store it in the refrigerator. Then simply reheat single servings in the microwave.