Natural Homemade Sports Drinks

• Produce

  • 1/2 cup Strawberries, fresh or frozen organic

• Condiments

  • 6 tbsp Honey or organic maple syrup, organic raw
  • 3/4 cup Lemon juice, fresh
  • 1/4 cup Lime juice, fresh

• Baking & Spices

  • 3/8 tsp Himalayan pink salt or celtic sea salt

• Oils & Vinegars

  • 4 drops Grapefruit essential oil
  • 6 drops Lemon essential vegetable oil
  • 2 drops Lime essential oil

• Drinks

  • 1/2 cup Orange juice, fresh

• Other

  • 2 cups of water (filtered or purified or raw coconut water

Found on dontmesswithmama.com

Description

Ingredients

• 1/2 cup fresh orange juice
• 1/4 cup fresh lemon juice
• 4 drops of Grapefruit essential oil
• 2 cups of water (filtered or purified) or raw coconut water
• 2 tbsp organic raw honey or organic maple syrup
• 1/8 tsp Himalayan Pink salt or Celtic sea salt
• 1/2 cup fresh or frozen organic strawberries
• 1/4 cup fresh lemon juice
• 4 drops of Lemon essential oil
• 2 cups of water (filtered or purified) or raw coconut water
• 2 tbsp organic raw honey or organic maple syrup
• 1/8 tsp Himalayan Pink salt or Celtic sea salt
• 1/4 cup of fresh lime juice
• 1/4 cup fresh lemon juice
• 2 drops of Lemon essential oil
• 2 drops of Lime essential oil
• 2 cups of water (filtered or purified) or raw coconut water
• 2 tbsp organic raw honey or organic maple syrup
• 1/8 tsp Himalayan Pink salt or Celtic sea salt

Directions

• Put all ingredients in a blender and blend well.
• Serve in Mason Jars and store in reusable cap bottles.

Nutrition