No Chop Roast Pumpkin Soup

No Chop Roast Pumpkin Soup

  • Prepare: 5M
  • Cook: 1H 10M
  • Total: 1H 15M
No Chop Roast Pumpkin Soup

No Chop Roast Pumpkin Soup

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 1/2 kg Butternut pumpkin
    • 1 head Garlic
    • 1 Onion, yellow or white brown
    • 1 Parsley
  • Baking & Spices

    • 1 Black pepper
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Bread & Baked Goods

    • 1 Garlic bread
  • Dairy

    • 1 Cream
    • 3 cups Milk
  • Time
  • Prepare: 5M
  • Cook: 1H 10M
  • Total: 1H 15M

Found on

Description

Fast Prep, Big Flavours

A creamy luscious pumpkin soup with extra intense pumpkin flavours, made without chopping the pumpkin! The longer roast time required for the pumpkin to become soft makes the pumpkin flesh even sweeter and more intensely flavoured that usual roast pumpkin soups. You dont even need chicken or vegetable broth/stock in this! I made this in my high performance Vitamix Blender (I am officially OBSESSED with it!!) but it can be made in any blender. Or even using a stick blender.

Ingredients

  • 1.5kg / 3 lb butternut pumpkin (US: butternut squash), cut in half, skin on
  • 1 onion, peeled (brown, yellow or white)
  • 1 head of garlic
  • 2 tbsp olive oil
  • ¾ tsp salt
  • Black pepper
  • 3 - 4 cups milk (of choice)
  • Cream for drizzling
  • Finely chopped parsley
  • Garlic bread for dunking

Directions

  • Preheat oven to 180C/350F.
  • Place pumpkin cut side up on baking tray with onion and garlic. Drizzle with oil, sprinkle with salt and pepper. Wrap garlic in foil.
  • Bake for 70 - 80 minutes or until the pumpkin is soft (test with skewer).
  • Pour 2 cups of milk into a blender.
  • Scoop seeds out of pumpkin and discard. Use a large spoon to scoop out pumpkin flesh from one pumpkin half and place into blender.
  • Peel off most of the dark burnt outer layer of onion. Cut in half (with spoon!) and transfer to blender.
  • Unwrap garlic and squeeze the flesh out of half the garlic into the blender.
  • Whizz until smooth. Adjust consistency to taste with water / milk. Adjust seasoning to taste.
  • Pour into bowls. Repeat with remaining pumpkin.
  • Drizzle with cream, sprinkle with parsley and serve with hot garlic bread on the side.

Nutrition

Nutrition Information Serving size: 525g Calories: 242 calories Fat: 8.3g Saturated fat: 2.5g Unsaturated fat: 5.8g Trans fat: 0g Carbohydrates: 36.3g Sugar: 21.0g Sodium: 451mg Fiber: 9.2g Protein: 10.2g Cholesterol: 10mg
  • Serves: 5-6
  • Prepare: 5 mins
  • Cook Time: 70 mins
  • TotalTime:
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Title:

No Chop Roast Butternut Pumpkin / Squash Soup

Descrition:

Genius way to make roast pumpkin soup without chopping / peeling the pumpkin! Just 5 minutes of effort for hot cream pumpkin soup, this will blow your mind!

No Chop Roast Pumpkin Soup

  • Produce

    • 1 1/2 kg Butternut pumpkin
    • 1 head Garlic
    • 1 Onion, yellow or white brown
    • 1 Parsley
  • Baking & Spices

    • 1 Black pepper
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Bread & Baked Goods

    • 1 Garlic bread
  • Dairy

    • 1 Cream
    • 3 cups Milk

The first person this recipe

recipetineats.com

recipetineats.com

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RecipeTin Eats

No Chop Roast Butternut Pumpkin / Squash Soup

Genius way to make roast pumpkin soup without chopping / peeling the pumpkin! Just 5 minutes of effort for hot cream pumpkin soup, this will blow your mind!