Oatmeal Blueberry Protein Pancakes

• Vegetarian
• Gluten free

• Produce

  • 1/4 Banana, Ripe
  • 1/4 cup Blueberries, frozen

• Refrigerated

  • 1/3 cup Egg whites

• Breakfast Foods

  • 1/2 cup Rolled oats

• Canned Goods

  • 1 scoop Vanilla protein powder

• Baking & Spices

  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract, good

• Nuts & Seeds

  • 1 tbsp Flaxseed, ground

• Dairy

  • 1 tbsp Greek yogurt

Found on skinnyms.com

Description

Ingredients

• ½ cup uncooked rolled oats (Old fashioned oatmeal)
• 1/3 cup Egg whites
• 1 scoop of Vanilla Protein Powder (23grm protein per scoop)
• 1 tablespoon Ground Flaxseed
• ¼ of a ripe Banana
• 1 tablespoon Greek Yogurt
• 1 teaspoon Cinnamon
• 1 teaspoon of good Vanilla extract
• ¼ cup frozen Blueberries

Directions

• Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.