Oil free Dal Tadka - Restaurant style Lentil soup

• Vegan

• Produce

  • 1 generous pinch Asafoetida
  • 1 Bay leaf
  • 1 tsp Coriander, ground
  • 5 cloves Garlic
  • 1 inch Ginger
  • 2 Red chilies, dried
  • 1 cup Red lentils
  • 1/2 cup Red or white onion

• Baking & Spices

  • 1/2 tsp Fenugreek, dried
  • 1/2 tsp Garam masala
  • 1/2 tsp Mustard seeds
  • 3/4 tsp Salt
  • 1/2 tsp Turmeric

• Nuts & Seeds

  • 1 tsp Cumin seeds

• Frozen

  • 8 Curry, leaves

• Liquids

  • 1 Broth or water
  • 2 1/2 cups Water

Found on veganricha.com

Description

Ingredients

• 1 cup red lentils
• 2.5 cups water
• ¾ to 1 tsp salt
• ½ cup finely chopped red or white onion
• 5 cloves of garlic, finely chopped
• 1 inch ginger, chopped
• broth or water as needed
• ½ tsp turmeric
• 1 tsp ground coriander
• ½ to 1 tsp garam masala
• ½ tsp dried fenugreek leaves (kasoori methi)
• 1 tsp cumin seeds
• ½ tsp mustard seeds
• a generous pinch of asafoetida(hing) - Omit to make gluten-free or use certified gluten-free asafetida
• 2 dried red chilies, broken into half (cayenne or california red)
• 8 curry leaves
• 1 bay leaf

Directions

• Wash and drain the lentils. Add to a deep pan with water and salt. Bring to a boil on medium heat, then cook on medium-low heat for 12-15 minutes or until lentils are tender. Keep them on a low simmer.
• Heat a skillet over medium heat. Add onion, garlic, ginger and a pinch of salt. Mix and cook for 6 to 8 minutes or until golden brown. Add a splash of water or broth if the onions begin to stick or brown too quickly.
• Add turmeric, coriander, garam masala and fenugreek leaves. Mix and cook for half a minute. Add a splash of water if sticking. Pour this into the cooked simmering lentils.
• Heat a clean skillet over medium heat, when the skillet is hot, mustard seeds and cook for a few seconds. Add cumin seeds and mix. Cook until the cumin seeds slightly change color and get fragrant. The mustard seeds will change color but might not pop. Add red chilies, bay leaf and cook until the bay leaf starts to change color. Add asafetida and curry leaves and mix in (If you were using oil, asafetida + curry leaves would be added with the chilies). Add this tempering to the cooked lentils. Mix well and take off heat. Taste and adjust salt and spice. Add more water for thinner consistency. Serve hot garnished with cilantro, with Naan, flat breads or rice.