One Pan Garlic Parmesan Chicken and Zucchini

• Meat

  • 1 1/2 lbs Chicken tenders or breasts, boneless skinless

• Produce

  • 1/2 tsp Basil, dried
  • 1/2 tbsp Full minced garlic
  • 1 1/4 tsp Garlic powder
  • 1 tsp Parsley, dried
  • 2 Zucchinis, small

• Condiments

  • 1/2 cup Coleslaw dressing, prepared
  • 3 tbsp Honey bbq sauce
  • 1 tbsp Mustard, yellow

• Baking & Spices

  • 1/3 cup Flour
  • 1 tsp Italian seasoning
  • 1 Seasoned salt and pepper

• Oils & Vinegars

  • 1/2 cup Olive oil

• Bread & Baked Goods

  • 3/4 cup Panko

• Dairy

  • 1 1/4 cups Parmesan cheese

Found on chelseasmessyapron.com

Description

Directions

• Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set aside.
• Grab three bowls. Add the flour to one bowl with about a 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir.
• Combine panko, 1 cup freshly grated parmesan cheese, 1 teaspoon garlic powder, dried parsley, &1/2 teaspoon Italian seasoning. Stir.
• In the final bowl, add 1/3 cup olive oil with 1/2 to 1 full tablespoon garlic (depending on desired strength of garlic flavor.) Stir.
• Slice chicken breasts to the size of tenders (about 1 and 1/4th inch strips) or use chicken tenders.
• Coat in flour mixture, dredge in the olive oil mixture, and then heavily coat in the Parmesan panko mixture.
• Place on prepared sheet pan. Use any remaining Parmesan panko mixture and press into the tenders.
• Bake in preheated oven for 10 minutes and remove.
• Flip the tenders to the other side.
• Meanwhile, slice the zucchinis into small quarters as seen in the photos (or video above recipe).
• Toss the zucchini with the remaining 2 tablespoons olive oil. Combine the remaining 1/4 cup parmesan cheese, remaining 1/4 teaspoon garlic powder, remaining 1/2 teaspoon Italian seasoning, and dried basil if desired. Add a pinch of seasoned salt and pepper.
• Place the zucchini pieces around the chicken pieces on the pan. Top the zucchinis with the Parmesan and herb mixture.
• Return to the oven and bake for another 10-15 minutes or until the internal temperature of the chicken has reached 165 degrees F.
• Meanwhile, whisk together the 3 sauce ingredients.
• Remove the meal from the oven and serve with a side-dish of the sauce (or cover the chicken in the sauce, but only cover what will get immediately eaten as to not make the chicken soggy)