Orange Poppy Seed Muffins Recipe by Megan Olson

Orange Poppy Seed Muffins Recipe by Megan Olson

  • Prepare: PT5M
  • Cook Time: PT12M
Orange Poppy Seed Muffins Recipe by Megan Olson

Orange Poppy Seed Muffins Recipe by Megan Olson

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 tbsp Orange, zest
  • Refrigerated

    • 6 Eggs
  • Condiments

    • 1/2 cup Honey
  • Baking & Spices

    • 1/2 cup Coconut flour
    • 2 tbsp Poppy seeds
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1/2 cup Coconut oil
  • Drinks

    • 2 tbsp Orange juice

Found on

Description

A citrusy Paleo snack that’s bursting with poppy seeds

Megan is the author of the gluten free website, Skinny Fitalicious where she creates easy, low calorie recipes. Megan is also a nutrition practitioner specializing in weight loss. When shes not in the kitchen or coaching clients, shes in the gym teaching group fitness. To view more of her work, visit Skinny Fitalicious. For more posts by Megan, click here.

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Ingredients

  • 6 eggs
  • 2 T orange juice
  • ½ cup honey
  • ½ cup melted coconut oil
  • ½ cup coconut flour
  • ¼ t salt
  • 1 T orange zest
  • 2 T poppy seeds

Directions

  • Preheat the oven to 350°F. Prepare a muffin tray with liners, or spray it with nonstick cooking spray.
  • Using a standing or hand mixer, combine the eggs whites, honey, orange juice, salt, and orange zest. Blend until the eggs are fluffy, and the citrus bubbles with the ingredients.
  • Add the coconut flour and oil,* then mix just to combine. Do not over-combine.
  • Spoon the batter into 6 muffins cavities, filling each one ¾ of the way.
  • Bake muffins at 350 °F degrees for 12 minutes.
  • Remove from the oven and allow to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
  • Store in an airtight container in the refrigerator, or enjoy immediately.
  • *Pro tip: To prevent the coconut oil from hardening, mix all of the batter with the flour.
  • Prepare: PT5M
  • Cook Time: PT12M
blog.paleohacks.com

blog.paleohacks.com

229 0
Title:

Orange Poppy Seed Muffins

Descrition:

These light Orange Poppy Seed Muffins are dairy-free, grain-free, and nut-free. They’re a paleo-friendly snack you can take on the go or have for breakfast!

Orange Poppy Seed Muffins Recipe by Megan Olson

  • Produce

    • 1 tbsp Orange, zest
  • Refrigerated

    • 6 Eggs
  • Condiments

    • 1/2 cup Honey
  • Baking & Spices

    • 1/2 cup Coconut flour
    • 2 tbsp Poppy seeds
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1/2 cup Coconut oil
  • Drinks

    • 2 tbsp Orange juice

The first person this recipe

blog.paleohacks.com

blog.paleohacks.com

229 0

Found on blog.paleohacks.com

Paleo Blog

Orange Poppy Seed Muffins

These light Orange Poppy Seed Muffins are dairy-free, grain-free, and nut-free. They’re a paleo-friendly snack you can take on the go or have for breakfast!