Paleo Breakfast Bars

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1 cup Dates

• Condiments

  • 1 cup Honey

• Baking & Spices

  • 1 tsp Cinnamon
  • 1 tsp Salt

• Oils & Vinegars

  • 1/2 cup Coconut oil

• Nuts & Seeds

  • 1 cup Almonds
  • 1 cup Cashews
  • 1 cup Coconut
  • 1 cup Hazelnuts
  • 1/4 cup Pumpkin seeds

Found on paleocrashcourse.com

Description

Ingredients

• 1 Cup Almonds
• 1 Cup hazelnuts
• 1 Cup cashews
• 1 Cup shredded coconut
• ¼ Cup pumpkin seeds
• 1 Cup dates
• 1 Cup honey
• ½ Cup coconut oil
• 1 tsp. salt
• 1 tsp. cinnamon

Directions

• Pre-heat an oven to 275°F (160°C). Also grease and line a ~27×17.5 cm (10.5×7 in) slice tin. First add the dates to a blender and blitz until it starts become paste like. Place the nuts, pumpkin seeds, dates into the blender. Blend slightly until the nuts are in roughly small to medium-sized pieces. Now in a small pot over medium heat add the honey, coconut oil, salt. In a bowl combine the nut & date mix with the honey mix. Also add the cinnamon and shredded coconut. Once well combined spread into the prepared slice tin. Bake in the preheated oven for 25-30 minutes or until lightly golden. Allow to cool before cutting into bars. Enjoy!

Nutrition