Paleo Cassava Flour Tortillas

Paleo Cassava Flour Tortillas

Paleo Cassava Flour Tortillas

Paleo Cassava Flour Tortillas

Diets

  • Vegan

Ingredients

  • Baking & Spices

    • 2 1/4 cups Cassava flour
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 6 tbsp Olive oil
  • Liquids

    • 1 cups Water

Found on

Description

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Cassava flour is my favorite grain substitute to date... So far, Ive made cassava flour tortillas for tacos, which are pliable, elastic, and dont tend to crack when filled with toppings! Makes 10 to 14 tortillas, depending on size.

Naomi, Wardee’s second daughter, enjoys baking, writing, learning about agriculture and the life sciences, and reading outside in the sun. In her baking, she primarily focuses on grain-free and gut-healing methods.

Ingredients

  • 2¼ cups cassava flour
  • 1 teaspoon sea salt
  • 6 tablespoons olive oil
  • 1 to 2 cups water

Directions

  • Combine flour, salt, and olive oil in mixing bowl.
  • Add 1½ cups water.
  • Mix until evenly distributed, and oil and water are absorbed.
  • Knead, adding enough additional water for the dough to hold together without crumbling. Make sure the water is being worked to the inside of the dough mass.
  • Take a small portion of the dough, roughly egg-sized, and place it between 2 sheets of parchment paper.
  • With a rolling pin on the top layer of parchment paper, roll out the tortilla to about an ⅛ thick and a diameter that will fit inside your 10 or larger cast iron skillet (mentioned below).
  • As youre rolling out, smooth out any ridges that appear along the edges.
  • Remove the top layer of parchment paper. The tortilla may stick, so roll back gently to prevent tearing.
  • Heat a dry 10 or larger cast-iron skillet to medium-low heat.
  • Transfer tortilla from the bottom layer of parchment paper into the middle of the skillet. I lay the tortilla facedown on the palm of my dominant hand, then to prevent tearing, carefully peel back the parchment paper, starting from the thickest edge of the tortilla.
  • Once tortilla is in the skillet, watch for the edges of the tortilla to curl up, and bubbles to form in the dough. Then its ready to be flipped!
  • Once you see bubbles and the underside is browned, flip the tortilla.
  • After the second side is lightly browned, remove tortilla from skillet. Undercook rather than overcook -- this is the key to soft tortillas.
  • Place inside towel or container to keep warm.
  • Repeat for all tortillas, adjusting the heat up or down as necessary so they dont get overcooked or burned.
  • While still warm, put the stack of tortillas, sandwiched between 2 layers of parchment paper, inside a zipper-seal bag. This helps to keep them soft.
  • Serve with taco meat and toppings, or any other fillings your heart desires. 🙂 Enjoy!
  • Refrigerate leftovers. When chilled completely, any that are overcooked may become hard or brittle, but they are easily softened up by heating them in a dry skillet.
  • Enjoy!
gnowfglins.com

gnowfglins.com

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Title:

Paleo Cassava Flour Tortillas | Traditional Cooking School

Descrition:

Pliable and elastic, these Paleo cassava flour tortillas are perfect for grain-free tacos and quesadillas! They don't crack when filled with toppings!

Paleo Cassava Flour Tortillas

  • Baking & Spices

    • 2 1/4 cups Cassava flour
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 6 tbsp Olive oil
  • Liquids

    • 1 cups Water

The first person this recipe

gnowfglins.com

gnowfglins.com

574 0

Found on gnowfglins.com

Traditional Cooking School by GNOWFGLINS

Paleo Cassava Flour Tortillas | Traditional Cooking School

Pliable and elastic, these Paleo cassava flour tortillas are perfect for grain-free tacos and quesadillas! They don't crack when filled with toppings!