Pan-Fried Sardines

Diets

Gluten free
Paleo

Ingredients

Meat
- 1/2 oz Pork, rinds

Seafood
- 4 (3.75 [106 g] cans of brisling sardines in olive oil

Produce
- 4 cups Arugula
- 1/4 cup Cilantro, fresh leaves
- 4 cloves Garlic
- 2 Limes
- 1/4 cup Mint, fresh leaves

Condiments
- 1 1/2 tbsp Capers, salted

Baking & Spices
- 1 tbsp Coconut or avocado oil

Time
Prepare: 5M
Cook: 10M
Total: 15M

Found on popularpaleo.com

popularpaleo.com

282 0 2017-08-01 08:02:48

Title:	Pan-Fried Sardines \| Popular Paleo
Descrition:	Pan-Fried Sardines should be on your meal plan! Affordable, nutrient-rich, and they this recipe shows how great they can taste. Level up the humble sardine!

Pan-Fried Sardines

Meat
- 1/2 oz Pork, rinds

Seafood
- 4 (3.75 [106 g] cans of brisling sardines in olive oil

Produce
- 4 cups Arugula
- 1/4 cup Cilantro, fresh leaves
- 4 cloves Garlic
- 2 Limes
- 1/4 cup Mint, fresh leaves

Condiments
- 1 1/2 tbsp Capers, salted

Baking & Spices
- 1 tbsp Coconut or avocado oil

The first person this recipe

popularpaleo.com

282 0

Found on popularpaleo.com

Site Name

Popular Paleo

Site Title

Pan-Fried Sardines | Popular Paleo

Site Description

Pan-Fried Sardines should be on your meal plan! Affordable, nutrient-rich, and they this recipe shows how great they can taste. Level up the humble sardine!

Pan-Fried Sardines

Pan-Fried Sardines | Popular Paleo

Pan-Fried Sardines should be on your meal plan! Affordable, nutrient-rich, and they this recipe shows how great they can taste. Level up the humble sardine!

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