Peanut Sauce Chicken and Broccoli Bowls

Peanut Sauce Chicken and Broccoli Bowls

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Peanut Sauce Chicken and Broccoli Bowls

Peanut Sauce Chicken and Broccoli Bowls

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Chicken thighs, boneless skinless
  • Produce

    • 4 cups Broccoli florets
    • 3 Garlic cloves
    • 2 tsp Ginger, root
  • Condiments

    • 1 tsp Chili garlic sauce
    • 1 tbsp Honey
    • 1/3 cup Peanut butter, natural
    • 1/2 tbsp Soy sauce, low sodium
  • Baking & Spices

    • 1 Pepper
    • 1 Salt
  • Oils & Vinegars

    • 1 tbsp Canola oil
    • 1 1/2 tbsp Rice vinegar
    • 1 tsp Sesame oil
  • Liquids

    • 3 tbsp Water
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Eat. Drink. Live.

These easy and healthy Peanut Sauce Chicken and Broccoli Bowl only take about 20 minutes to make, and is a dinner the whole family will love! Serve with rice or cauliflower rice for a quick and healthy weeknight dinner!

Ingredients

  • ⅓ cup natural peanut butter*
  • 3-4 Tablespoons water
  • ½ Tablespoon low sodium soy sauce**
  • 1 and ½ Tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1-2 teaspoons chili garlic sauce (to taste)
  • 3-4 garlic cloves, minced or pressed
  • 2 teaspoons grated ginger root
  • 1 Tablespoon honey
  • 1 pound boneless skinless chicken thighs, cut into bite sized pieces
  • 4-6 cups broccoli florets (I used 3 crowns, cut into florets)
  • 1 Tablespoon canola oil
  • salt
  • pepper

Directions

  • Whisk together all ingredients for peanut sauce except water. Add water, 1 tablespoon at a time until desired consistency is reached.
  • Heat oil in a saute pan over medium high heat. Add chicken and season with salt and pepper. Allow chicken to sit undisturbed for a few minutes, until it starts to brown. Turn and allow to brown on the other side. Stir and continue to cook until cooked through.
  • Add broccoli to pan and cover with a lid. Allow to steam until broccoli is bright green and tender, 3-4 minutes.
  • Turn off heat and add peanut sauce, stir everything to completely coat in sauce. Taste and adjust seasoning if needed. Serve right away over rice or cauliflower rice.
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
foxandbriar.com

foxandbriar.com

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Title:

Peanut Sauce Chicken and Broccoli Bowls - Fox and Briar

Descrition:

These easy and healthy Peanut Sauce Chicken and Broccoli Bowl only take about 20 minutes to make, and is a dinner the whole family will love! Serve with rice or cauliflower rice for a quick and healthy weeknight dinner!

Peanut Sauce Chicken and Broccoli Bowls

  • Meat

    • 1 lb Chicken thighs, boneless skinless
  • Produce

    • 4 cups Broccoli florets
    • 3 Garlic cloves
    • 2 tsp Ginger, root
  • Condiments

    • 1 tsp Chili garlic sauce
    • 1 tbsp Honey
    • 1/3 cup Peanut butter, natural
    • 1/2 tbsp Soy sauce, low sodium
  • Baking & Spices

    • 1 Pepper
    • 1 Salt
  • Oils & Vinegars

    • 1 tbsp Canola oil
    • 1 1/2 tbsp Rice vinegar
    • 1 tsp Sesame oil
  • Liquids

    • 3 tbsp Water

The first person this recipe

foxandbriar.com

foxandbriar.com

830 30

Found on foxandbriar.com

Fox and Briar

Peanut Sauce Chicken and Broccoli Bowls - Fox and Briar

These easy and healthy Peanut Sauce Chicken and Broccoli Bowl only take about 20 minutes to make, and is a dinner the whole family will love! Serve with rice or cauliflower rice for a quick and healthy weeknight dinner!