Pear Arugula And Avocado Green Smoothie

• Vegan
• Gluten free

• Produce

  • 1 Anjou pear
  • 1 Arugula
  • 1 Avocado 1, Ripe pitted

• Condiments

  • 1 tbsp Lime juice

• Baking & Spices

  • 1 tbsp Flax meal
  • 1 Sweetener

• Nuts & Seeds

  • 1 tbsp Sunflower seeds

• Liquids

  • 1/2 cup Coconut water, Tender

Found on tomatoblues.com

Description

Ingredients

• Anjou Pear 1 peeled and cored ( See notes)
• Ripe Avocado 1 pitted
• Arugula leaves ½ c packed
• Lime juice 1 tbsp
• Flax meal 1 tbsp
• Sunflower seeds 1 tbsp
• Tender coconut water ½ c
• Sweetener of choice (optional) (see notes)

Directions

• Place everything in a blender and blend to a smooth puree.
• Chill and serve cold.