Pepper and Onion Wraps

Pepper and Onion Wraps

Pepper and Onion Wraps

Pepper and Onion Wraps

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 Eggplant, small
    • 2 Green bell peppers, medium
    • 1 Sweet onion, Medium
  • Condiments

    • 2 dashes Hot sauce
  • Baking & Spices

    • 1/2 tsp Kosher or sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Bread & Baked Goods

    • 2 pieces Tortillas, whole grain
  • Dairy

    • 2 tbsp Parmesan cheese, grated

Found on

Description

Yields: 2 servings | Calories: 265 | Total Fat: 12g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 733mg | Carbohydrates: 34g | Fiber: 7g | Sugar: 14g | Protein: 10g | SmartPoints: 10

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 medium sliced green bell peppers
  • 1 medium thinly sliced sweet onion
  • 1/2 small eggplant, sliced
  • 1/2 teaspoon kosher or sea salt
  • 2 tablespoons grated parmesan cheese
  • 2 pieces whole-grain tortillas
  • 2 dashes hot sauce

Directions

  • In a medium skillet, heat olive oil over medium-low and add peppers, onions, and eggplant. Sauté about 10 minutes, or until browned.
  • Warm tortillas in a skillet over medium-high heat, about 30 seconds per side.
  • Evenly add veggies onto warm tortillas; add a dash of salt, parmesan, and a splash of hot sauce.
  • Wrap up and enjoy!
skinnyms.com

skinnyms.com

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Title:

Pepper and Onion Wraps - Skinny Ms.

Descrition:

Our Pepper and Onion Wraps are guaranteed to fill you up just as well as any turkey or ham sandwich with more nutrients and less cholesterol.

Pepper and Onion Wraps

  • Produce

    • 1/2 Eggplant, small
    • 2 Green bell peppers, medium
    • 1 Sweet onion, Medium
  • Condiments

    • 2 dashes Hot sauce
  • Baking & Spices

    • 1/2 tsp Kosher or sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Bread & Baked Goods

    • 2 pieces Tortillas, whole grain
  • Dairy

    • 2 tbsp Parmesan cheese, grated

The first person this recipe

skinnyms.com

skinnyms.com

255 0

Found on skinnyms.com

Skinny Ms.

Pepper and Onion Wraps - Skinny Ms.

Our Pepper and Onion Wraps are guaranteed to fill you up just as well as any turkey or ham sandwich with more nutrients and less cholesterol.