Pineapple Chicken Skewers (21 Day

• Gluten free

• Meat

  • 2 Chicken breasts, large boneless

• Produce

  • 1 clove Garlic
  • 1/2 cup Green bell pepper
  • 1 Lemon, Juice of
  • 3/4 cup Pineapple
  • 1/4 cup Pineapple chunks
  • 1/2 cup Red onion

• Condiments

  • 2 tsp Honey

• Oils & Vinegars

  • 2 tsp Apple cider vinegar
  • 1 tsp Sesame oil

• Nuts & Seeds

  • 2 tbsp Coconut aminos

• Liquids

  • 1/4 cup Water

Found on confessionsofafitfoodie.com

Ingredients

• 2 large boneless chicken breasts, diced
• 1/2 cup of green bell pepper, chopped in large pieces
• 1/2 cup of red onion, chopped in large pieces
• 3/4 cup of pineapple, chopped in large chunks
• 1/4 cup pineapple chunks
• 2 tbsp coconut aminos
• 2 tsp honey
• 1 tsp sesame oil
• juice of one lemon
• 1 clove of garlic
• 2 tsp apple cider vinegar
• 1/4 cup water, more as needed

Directions

• Blend all the marinade ingredients in the blender.
• Thread skewer ingredients, alternating between pineapple, veggies, and chicken.
• Brush or pour marinade over skewers and let sit for 10 minutes or longer, if you have it.
• Use cooking spray on your grill to avoid skewers sticking.  Grill over med-low heat until chicken in cooked through.
• The pineapple chicken skewers are great served with quinoa, rice, or alone.