Pork Mole Fajita Quesadillas

• Meat

  • 1/2 lb Pork loin chops, boneless

• Produce

  • 4 tsp Cilantro, fresh
  • 3 cloves Garlic
  • 1 Green bell pepper, medium
  • 1 Onion, medium
  • 1 Red bell pepper, medium
  • 1/2 cup Tomato

• Canned Goods

  • 1/4 cup Chicken broth, reduced sodium

• Baking & Spices

  • 1 tsp All-purpose flour
  • 1 tbsp Chili powder
  • 2 tbsp Chocolate chips, semisweet
  • 1/4 tsp Cinnamon, ground
  • 1/4 tsp Salt

• Oils & Vinegars

  • 2 tsp Canola oil
  • 1 Cooking spray

• Nuts & Seeds

  • 1 tsp Cumin, ground

• Bread & Baked Goods

  • 4 (10-inch fat-free flour tortillas, fat-free

• Dairy

  • 1/2 cup Monterey jack cheese, Reduced Fat

Found on keyingredient.com

Directions

• 1 In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Add pork to oil. Cook 4 to 5 minutes, stirring frequently, until pork is no longer pink; remove from skillet. 2 In same skillet, heat remaining 1 teaspoon oil over medium heat. Add bell peppers, onion and garlic to oil. Cook 3 to 5 minutes, stirring occasionally, until bell peppers are crisp-tender. Stir in chili powder, flour, cumin, salt and cinnamon; cook 30 seconds. Stir in chicken broth; heat to boiling. Cook about 30 seconds, stirring constantly, until thickened and bubbly. Remove from heat; stir in chocolate chips until melted. Stir in pork. 3 Spray 1 side of each tortilla with cooking spray. On work surface, place tortillas, sprayed-side down. Arrange pork mixture, tomato, cilantro and cheese evenly over half of each tortilla. Fold tortilla over filling, pressing gently. 4 Heat 12-inch skillet over medium heat until hot. Cook 2 quesadillas 3 to 4 minutes, turning once, until tortillas begin to brown; remove quesadillas from pan. Keep warm. Repeat with remaining 2 quesadillas. 5 To serve, cut into wedges, beginning from center of folded side. 1 Serving Calories450 ( Calories from Fat160), Total Fat17g (Saturated Fat6g, Trans Fat1g ), Cholesterol45mg Sodium810mg Total Carbohydrate50g (Dietary Fiber4g Sugars8g ), Protein23g