Protein Oatmeal Bowls with Cran-Raspberry Compote

• Vegetarian
• Gluten free

• Produce

  • 1 cup Cranberries, fresh or frozen
  • 1 cup Raspberries, Fresh or frozen

• Breakfast Foods

  • 2 cups Rolled oats, old-fashioned

• Canned Goods

  • 2 tbsp Naked nutrition naked whey protein powder

• Condiments

  • 1/4 cup Agave syrup
  • 1 tbsp Lemon juice

• Baking & Spices

  • 1/2 tsp Cinnamon, ground
  • 1/3 cup Coconut sugar

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Dairy

  • 3 cups Milk
  • 1 Milk

• Liquids

  • 1/4 cup Water

Found on wholeandheavenlyoven.com

Description

Ingredients

• 1 cup fresh or frozen cranberries
• 1 cup fresh or frozen raspberries
• 1/3 cup coconut sugar (or brown sugar)
• 1/4 cup water
• 1 tablespoon lemon juice
• 3 cups milk
• 2 cups old-fashioned rolled oats
• 1 tablespoon chia seeds
• 2 tablespoons Naked Nutrition Naked Whey Protein Powder
• 1/4-1/3 cup agave syrup ( or more to taste)
• 1/2 teaspoon ground cinnamon
• Additional milk, dark chocolate chips, and shredded coconut for serving

Directions

• Make the compote: In a medium saucepan over medium-high heat, bring compote ingredients to a boil, stirring occasionally. Reduce heat to medium and let compote simmer until thick and reduced, about 15 minutes. Remove from heat and keep warm.
• Make the oatmeal: In a medium saucepan, bring milk to a boil over medium-high, then stir in oats and chia seeds. Cook over medium heat 2-3 minutes, stirring occasionally until oatmeal is thick and creamy. Remove from heat and stir in protein powder, agave to taste, and cinnamon.
• Assemble the bowls: Spoon oatmeal into serving bowls and top with compote and additional milk, chocolate, and coconut if desired. Enjoy!

Nutrition