Protein-Packed Japanese Tofu Steak 豆腐ステーキ

Protein-Packed Japanese Tofu Steak 豆腐ステーキ

Protein-Packed Japanese Tofu Steak 豆腐ステーキ

Protein-Packed Japanese Tofu Steak 豆腐ステーキ

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Handful Bok choy
  • Refrigerated

    • 150 g Tofu, firm
  • Condiments

    • 1 tsp Mirin
    • 1 tbsp Soy sauce
  • Pasta & Grains

    • 1 cup Brown rice, cooked

Found on

Description

Japanese food recipes & food photography

Ingredients

  • 150g firm tofu
  • Handful of bok choy (or any of your favourite veggies)
  • 1 cup cooked brown rice
  • 1 tbsp soy sauce
  • 1 tsp mirin (add more mirin, or any other sweetner, if you want a sweeter sauce)

Directions

  • Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes.
  • In the meantime, wash the bok choy and cook it in boiling water for about 2-3 minutes.
  • Drain the bok choy and serve it on a plate with the brown rice.
  • Heat some oil in a pan on high heat and cook the tofu until browned on both sides.
  • Pour the sauce over the tofu in the pan until the sauce has reduced/evaporated a little.
  • Serve the tofu on top of the rice and bok choy and drizzle the extra sauce on top.
chopstickchronicles.com

chopstickchronicles.com

1499 116
Title:

Protein-Packed Japanese Tofu Steak 豆腐ステーキ | Chopstick Chronicles

Descrition:

This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!

Protein-Packed Japanese Tofu Steak 豆腐ステーキ

  • Produce

    • 1 Handful Bok choy
  • Refrigerated

    • 150 g Tofu, firm
  • Condiments

    • 1 tsp Mirin
    • 1 tbsp Soy sauce
  • Pasta & Grains

    • 1 cup Brown rice, cooked

The first person this recipe

chopstickchronicles.com

chopstickchronicles.com

1499 116

Found on chopstickchronicles.com

Chopstick Chronicles

Protein-Packed Japanese Tofu Steak 豆腐ステーキ | Chopstick Chronicles

This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!