Protein Pancake Sticks

Protein Pancake Sticks

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Protein Pancake Sticks

Protein Pancake Sticks

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2/3 cup Unflavored or vanilla pea protein blend
  • Refrigerated

    • 8 Egg whites (264g, large
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/8 tsp Cinnamon
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Makes 4 servings (20 pancake sticks).

Ingredients

  • 8 large egg whites (264g)
  • ⅔ cup unflavored or vanilla pea protein blend (75g)
  • ½ teaspoon baking powder (2g)
  • ⅛ teaspoon cinnamon (0.25g)
  • 2 packets stevia (2g) or sweetener to taste.

Directions

  • Preheat oven to 325F (163C).
  • Combine all ingredients, and mix well. (Use an electric mixer for the most fluffy results!)
  • Spray your 9x9 silicone pan with non-stick cooking spray or rub with coconut oil.
  • Pour batter into pan.
  • Bake for about 10 minutes, just until cooked through.
  • Remove from oven and let cool.
  • Remove from pan, and cut into 4 squares. Cut each square into 5 sticks.
  • Enjoy! Store extras in the refrigerator.

Nutrition

Serving size: ¼ recipe Calories: 94 Fat: 1g Carbohydrates: 1g Sugar: 0g Fiber: 0g Protein: 21g
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
proteincakery.com

proteincakery.com

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Title:

Protein Pancake Sticks - Andréa's Protein Cakery

Descrition:

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 -- An easy recipe for high-protein, low-carb, gluten-free Protein Pancake Sticks! By Andréa's Protein Cakery.

Protein Pancake Sticks

  • Produce

    • 2/3 cup Unflavored or vanilla pea protein blend
  • Refrigerated

    • 8 Egg whites (264g, large
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/8 tsp Cinnamon

The first person this recipe

proteincakery.com

proteincakery.com

681 23

Found on proteincakery.com

Andréa's Protein Cakery

Protein Pancake Sticks - Andréa's Protein Cakery

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 -- An easy recipe for high-protein, low-carb, gluten-free Protein Pancake Sticks! By Andréa's Protein Cakery.