Protein Rice Krispie Treats

Protein Rice Krispie Treats

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Protein Rice Krispie Treats

Protein Rice Krispie Treats

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Breakfast Foods

    • 4 cups Crispy rice cereal
  • Canned Goods

    • 1/2 cup Protein powder
  • Condiments

    • 1/2 cup Brown rice syrup
    • 1/4 cup Nut butter, creamy
  • Oils & Vinegars

    • 1 tbsp Coconut oil
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

Found on

Description

... because you can't eat with scissors

Ingredients

  • 4 cups crispy rice cereal*
  • 1/2 cup protein powder (~40g)
  • 1/4 cup creamy nut butter**
  • 1 Tbsp. coconut oil
  • 1/2 cup brown rice syrup***
  • Optional: 2-3 Tbsp. chocolate chips, for drizzling

Directions

  • Prepare a 8x8 baking pan by spraying it with cooking spray. Set aside.
  • In a medium-sized bowl, combine the cereal and protein powder. Set aside.
  • In a small pan over medium-high heat, add almond butter, coconut oil, and brown rice syrup. Bring to a boil, stirring frequently to avoid burning, before removing from heat and allowing to cool slightly.
  • Pour nut and syrup mixture into the cereal mix. Stir until everything is fully combined and all the cereal is well coated.
  • Transfer to prepared baking dish. Using the spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.
  • Place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed cereal mixture using a spoon.
  • Place pan into fridge and allow to cool for ~30 minutes before cutting into squares.
  • Serves: 12 - 16 squares
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

protein rice krispie treats || running with spoons

Descrition:

Put a grown-up twist on a classic childhood favourite with these Protein Rice Krispie Treats! Made without butter or marshmallows, these healthy bars are vegan, gluten-free, refined sugar-free, and make a great balanced snack! Honey, I’m home! Aaaand re-writing this intro for what is probably the tenth time. Oi. I’ve actually been trying to get this post up for a couple...Read More »

Protein Rice Krispie Treats

  • Breakfast Foods

    • 4 cups Crispy rice cereal
  • Canned Goods

    • 1/2 cup Protein powder
  • Condiments

    • 1/2 cup Brown rice syrup
    • 1/4 cup Nut butter, creamy
  • Oils & Vinegars

    • 1 tbsp Coconut oil

The first person this recipe

runningwithspoons.com

runningwithspoons.com

414 0

Found on runningwithspoons.com

. running with spoons .

protein rice krispie treats || running with spoons

Put a grown-up twist on a classic childhood favourite with these Protein Rice Krispie Treats! Made without butter or marshmallows, these healthy bars are vegan, gluten-free, refined sugar-free, and make a great balanced snack! Honey, I’m home! Aaaand re-writing this intro for what is probably the tenth time. Oi. I’ve actually been trying to get this post up for a couple...Read More »