Pumpkin banana greek yogurt muffins

Pumpkin banana greek yogurt muffins

  • Prepare: 5M
  • Cook: 25M
  • Total: 30M
Pumpkin banana greek yogurt muffins

Pumpkin banana greek yogurt muffins

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Banana, medium
    • 3/4 cup Pumpkin, canned
  • Refrigerated

    • 1 Egg
    • 1 Egg white
  • Baking & Spices

    • 1/2 tsp All-spice
    • 1/2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 2 tbsp Brown sugar
    • 1 cup Flour
    • 1 tsp Vanilla
  • Dairy

    • 1/3 cup Greek 0% yogurt
  • Time
  • Prepare: 5M
  • Cook: 25M
  • Total: 30M

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Description

2sp/2pp

Ingredients

  • ⅓ cup greek 0% yogurt, plain, vanilla or pumpkin flavor will work
  • 1 egg
  • 1 egg white (I use liquid egg whites)
  • 2 Tbsp brown sugar
  • 1 medium mashed banana
  • ¾ cup canned pumpkin
  • 1 tsp vanilla
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp all spice
  • 1 cup flour

Directions

  • Preheat oven to 350F, spray a reg sized muffin tin with non stick spray.
  • In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. Add in yogurt, pumpkin, mashed banana and vanilla and mix well.
  • Stir in your flour, baking soda, powder and all spice.
  • Fill 10 muffin cups and bake for 25 minutes.
  • Makes 10 muffins at 2 smart points each (2 points plus) best stored in sealed container in fridge.
  • *Note, due to pumpkin and banana these are a denser muffin, texture might not be for everybody but they do result in a yummy muffin 🙂 Also my WW leader made them and told me she mixed 1T brown sugar with a little cinnamon and sprinkled on top of muffins before baking, it added a little sweetness for no extra points if you want to sweeten them up slightly.
  • Nutritional info per muffin (not incl banana & pumpkin) Calories.. 69... Fat 0.6g... Saturated fat 0.2g... Carbs 12.3g...Fiber 0.3g... Sugar 2.7g...Protein 2.3g
  • Serves: 10
  • Prepare: 5 mins
  • Cook Time: 25 mins
  • TotalTime:
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Descrition:

Pumpkin banana greek yogurt muffins

  • Produce

    • 1 Banana, medium
    • 3/4 cup Pumpkin, canned
  • Refrigerated

    • 1 Egg
    • 1 Egg white
  • Baking & Spices

    • 1/2 tsp All-spice
    • 1/2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 2 tbsp Brown sugar
    • 1 cup Flour
    • 1 tsp Vanilla
  • Dairy

    • 1/3 cup Greek 0% yogurt

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