Quick Veggie Tofu Stir-fry

Quick Veggie Tofu Stir-fry

  • Total: 15M
Quick Veggie Tofu Stir-fry

Quick Veggie Tofu Stir-fry

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 12 oz Broccoli, fresh
    • 1 tbsp Ginger, fresh
  • Refrigerated

    • 1 lb Tofu, extra firm
  • Canned Goods

    • 2 tbsp Red curry paste
  • Condiments

    • 1/3 cup Reduced soy sauce
  • Baking & Spices

    • 1 1/2 tsp Arrowroot powder
    • 1 Pepper, organic yellow
    • 1 Pepper, organic orange
    • 1 Red pepper, organic
    • 1 tbsp Sesame seeds
  • Oils & Vinegars

    • 3 tbsp Sesame oil
  • Liquids

    • 3 tbsp Water
  • Time
  • Total: 15M

Found on

Description

Miryams original recipe

Ingredients

  • 1 lb extra-firm tofu, cubed
  • 1 organic red pepper, cubed
  • 1 organic yellow pepper, cuber
  • 1 organic orange pepper, cubed
  • 12 oz fresh broccoli
  • 1 tbsp sesame seeds
  • 1 tbs fresh ginger, chopped
  • 3 tbsp sesame oil, olive oil will work too
  • 2 tbs red curry paste
  • 1/3 cup reduced soy sauce
  • 3 tbs water
  • 1 1/2 tsp arrowroot powder

Directions

  • In a small mixing bowl mix the sauce ingredients and set aside. In a large non-stick skillet place the oil and tofu and cook for 2-3 minutes or until it begins to brown around the edges. Add the chopped peppers and ginger and cook, stirring in between, until the peppers are tender. About 5 minutes. Add the broccoli and cook further for 2 minutes. Add the sauce and stir making sure it coats the veggies and tofu. Turn the heat off and add the sesame seeds. Serve immediately over brown rice or quinoa. NOTE: You can use any colored peppers of your choice.
  • Serves: 4 servings
  • TotalTime:
eatgood4life.com

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Title:

Quick Veggie Tofu Stir-fry

Descrition:

I love making easy dinner recipes that are healthy, easy and delicious. Because I love Asian food so much this Quick Veggie Tofu Stir-fry was what we had for dinner today. Vegan, gluten free and better than take out!

Quick Veggie Tofu Stir-fry

  • Produce

    • 12 oz Broccoli, fresh
    • 1 tbsp Ginger, fresh
  • Refrigerated

    • 1 lb Tofu, extra firm
  • Canned Goods

    • 2 tbsp Red curry paste
  • Condiments

    • 1/3 cup Reduced soy sauce
  • Baking & Spices

    • 1 1/2 tsp Arrowroot powder
    • 1 Pepper, organic yellow
    • 1 Pepper, organic orange
    • 1 Red pepper, organic
    • 1 tbsp Sesame seeds
  • Oils & Vinegars

    • 3 tbsp Sesame oil
  • Liquids

    • 3 tbsp Water

The first person this recipe

eatgood4life.com

eatgood4life.com

375 5

Found on eatgood4life.com

Eat Good 4 Life

Quick Veggie Tofu Stir-fry

I love making easy dinner recipes that are healthy, easy and delicious. Because I love Asian food so much this Quick Veggie Tofu Stir-fry was what we had for dinner today. Vegan, gluten free and better than take out!