Quinoa wrap with black beans, feta and avocado

• Vegetarian
• Gluten free

• Produce

  • 1 Avocado, ripe
  • 1 Avocado, medium ripe
  • 1 15-ounce can Black beans
  • 2 tbsp Cilantro
  • 9 large inch Multi-grain or spinach tortilla - you could also skip the tortilla and wrap it in lettuce or collard green
  • 6 Spinach, leaves

• Condiments

  • 1 3 cup well stirred tahini - make sure this is a level cup
  • 3 tbsp Lemon juice, fresh

• Baking & Spices

  • 1/2 tsp Sea salt, coarse

• Nuts & Seeds

  • 1/2 tsp Cumin, ground

• Dairy

  • 1 Feta cheese
  • 1 Monterey jack cheese

• Liquids

  • 2 1/4 cups Water, filtered

Found on marinmamacooks.com