Rainbow Quinoa

Rainbow Quinoa

  • Serves: 4 servings
Rainbow Quinoa

Rainbow Quinoa

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 10 Asparagus spears
    • 1 cup Butternut squash
    • 3 tbsp Cranberries, dried
    • 1 cup Kale
  • Pasta & Grains

    • 1 cup Quinoa, cooked

Found on

Ingredients

  • 1 cup diced butternut squash
  • 10 chopped asparagus spears
  • 1 cup washed, and cut up shredded kale
  • 1 cup cooked quinoa
  • 3 tablespoons dried cranberries

Directions

  • Preheat oven to 400°
  • Cover a cookie sheet with foil. Spritz sheet with olive oil. Lay butternut squash over foil and bake in oven for 30-40 minutes. At the 20-minute mark, throw in the asparagus.
  • Finally, in the remaining 10 minutes, add the kale to the mixture.
  • In a large bowl, add quinoa, cranberries.
  • When the vegetable mixture is cooked, removed from the oven and allow to cool for several minutes. Then add to the quinoa and cranberries and stir to distribute contents evenly and enjoy!

Nutrition

Nutrition Information Serving size: 1 cup Calories: 100 Fat: 1 Carbohydrates: 20 Sodium: 12 Fiber: 4 Protein: 4 Cholesterol: 0
  • Serves: 4 servings
nutritiontwins.com

nutritiontwins.com

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Title:

Rainbow Quinoa - Nutrition Twins

Descrition:

  We remember the first time we had heard of quinoa, a producer for the show, Good Day New York had called us to come on the show talk about some of the new foods that were hitting the market and asked us to talk about it. We hadn’t yet seen it, or even heard …

Rainbow Quinoa

  • Produce

    • 10 Asparagus spears
    • 1 cup Butternut squash
    • 3 tbsp Cranberries, dried
    • 1 cup Kale
  • Pasta & Grains

    • 1 cup Quinoa, cooked

The first person this recipe

nutritiontwins.com

nutritiontwins.com

464 0

Found on nutritiontwins.com

Nutrition Twins

Rainbow Quinoa - Nutrition Twins

  We remember the first time we had heard of quinoa, a producer for the show, Good Day New York had called us to come on the show talk about some of the new foods that were hitting the market and asked us to talk about it. We hadn’t yet seen it, or even heard …