Raw Coconut and Raspberry Bars (grain-free & vegan

Raw Coconut and Raspberry Bars (grain-free & vegan

  • Serves: 16 bars
Raw Coconut and Raspberry Bars (grain-free & vegan

Raw Coconut and Raspberry Bars (grain-free & vegan

Ingredients

  • Produce

    • 100 g Raspberries, frozen
  • Condiments

    • 200 g Bar creamed coconut/coconut butter
    • 1 tsp Lemon juice
    • 3 1/3 tbsp Maple syrup
  • Baking & Spices

    • 50 g Dark chocolate
    • 1 pinch Pink himalayan salt
    • 1 tsp Vanilla
  • Oils & Vinegars

    • 4 tbsp Coconut oil
  • Nuts & Seeds

    • 150 g Desiccated coconut
  • Beer, Wine & Liquor

    • 1 Rose petals, dried

Found on

Description

Wholesome Seasonal Plant Based Recipes

Ingredients

  • 200g bar creamed coconut/coconut butter (1 cup)
  • 4tbsp coconut oil
  • 3tbsp maple syrup
  • 1tsp vanilla
  • pinch of pink Himalayan salt
  • 125g desiccated coconut (1¼ cup)
  • 100g frozen raspberries (1 cup)
  • 1tsp lemon juice
  • 1tsp maple syrup
  • 25g desiccated coconut (1/4 cup)
  • 50g dark chocolate
  • dried rose petals

Directions

  • Line about 7square dish with parchment paper.
  • Place raspberries into a small pot with 1tsp lemon juice and 1tsp of maple syrup and simmer for about 5 min until soft and mushy. Leave to cool down.
  • In a different pot gently melt creamed coconut with coconut oil, stir in 3tbsp maple syrup, 1tsp vanilla and pinch of salt. Place 125g desiccated coconut into a bowl, pour the coconut mixture over and mix well. Spoon ⅔ of a mixture into prepared dish and press down.
  • Add raspberry mix to the remaining ¼ of a mixture together with 25g of desiccated coconut and mix well. Spoon on top of the white layer and smooth down.
  • Place into a fridge for about an hour or freezer for about 30 min to set.
  • In the mean time gently melt chocolate in a double boiler and leave to cool.
  • Once set remove from the fridge and with a sharp knife cut into 16 squares. Drizzle with melted chocolate all over and sprinkle with rose petals.
  • Store in a fridge.
  • Enjoy!
  • Serves: 16 bars
nirvanacakery.com

nirvanacakery.com

2000 162
Title:

Raw Coconut and Raspberry Bars (grain-free & vegan - Nirvana Cakery

Descrition:

Raw Coconut and Raspberry Bars Recipe. These coconut rich, nut-free and dairy-free no bake raspberry bars make a perfect healthy treat.

Raw Coconut and Raspberry Bars (grain-free & vegan

  • Produce

    • 100 g Raspberries, frozen
  • Condiments

    • 200 g Bar creamed coconut/coconut butter
    • 1 tsp Lemon juice
    • 3 1/3 tbsp Maple syrup
  • Baking & Spices

    • 50 g Dark chocolate
    • 1 pinch Pink himalayan salt
    • 1 tsp Vanilla
  • Oils & Vinegars

    • 4 tbsp Coconut oil
  • Nuts & Seeds

    • 150 g Desiccated coconut
  • Beer, Wine & Liquor

    • 1 Rose petals, dried

The first person this recipe

nirvanacakery.com

nirvanacakery.com

2000 162

Found on nirvanacakery.com

Nirvana Cakery

Raw Coconut and Raspberry Bars (grain-free & vegan - Nirvana Cakery

Raw Coconut and Raspberry Bars Recipe. These coconut rich, nut-free and dairy-free no bake raspberry bars make a perfect healthy treat.