Rebecca Katz’s Magic Mineral Broth

• Produce

  • 1 Bay leaf
  • 3 Carrots, organic
  • 1/2 bunch Celery, organic
  • 3 cloves Garlic, organic
  • 1 Garnet yam with, organic skin on
  • 1 Japanese or regular sweet potatoes with, organic skins on
  • 1 8- inch strip Kombu
  • 1 Leek, organic
  • 2 Red potatoes with, medium organic skins on
  • 1 Yellow onion, medium organic

• Baking & Spices

  • 3 Allspice or juniper berries, whole
  • 6 Peppercorns, black
  • 1/2 tbsp Sea salt

• Other

  • 1/2 bunch Fresh flat-leaf organic parsley

Found on jeanetteshealthyliving.com

Description

Directions

• Scrub and rinse carrots, potatoes, sweet potatoes and yam well. Rinse the remaining vegetables well, including the kombu. Place all the ingredients, except the salt, in a large 6-8 quart stockpot. Fill with water to 2 inches below the rim of the pot. Cover and bring to a boil; reduce to low and simmer, uncovered, for 2-3 hours. Simmer until the full richness of the vegetables can be tasted. Add salt and stir.
• Strain stock; bring to room temperature and refrigerate or freeze.