Red Bean and Quinoa Veggie Burger

• Vegan
• Gluten free

• Produce

  • 1/2 tsp Garlic powder
  • 1 15 oz. can Kidney beans, red
  • 1/8 cup Onion

• Condiments

  • 1 tbsp Tomato sauce

• Pasta & Grains

  • 1/3 cup Quinoa, cooked

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1/2 tsp Chili powder
  • 1/4 tsp Salt

Found on myplantbasedfamily.com

Ingredients

• 1 15 oz. can of Red Kidney Beans, drained and rinsed
• ⅓ cup cooked quinoa
• ⅛ cup onion, diced
• ½ tsp. chili powder
• ½ tsp. garlic powder
• ¼ tsp. black pepper
• ¼ tsp. salt
• 1 Tbsp. tomato sauce

Directions

• Preheat oven to 350 degrees.
• Mash the beans or puree them in the blender or food processor.
• Mix the beans, quinoa and diced onion together.
• Add in all the spices, feel free to try other combinations.
• Add in the tomato sauce and mix everything together.
• Form patties with your hands and cook on a cookie sheet.
• Bake patties in the oven for 12-15 minutes then flip and cook on the other side for 12-15 more minutes.