Red Dawn

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 Apples - 2, medium
- 1 Cabbage
- 1 Carrots - 3, medium
- 8 1/4 Cucumber - 1 cucumber
- 1 Mango
- 1 1/2 cup Strawberries

Found on juicerecipes.com

Description

Ingredients

Apples - 2 medium (3" dia)
Cabbage (red) - 2 leaf
Carrots - 3 medium
Cucumber - 1 cucumber (8-1/4")
Mango (peeled) - 1 fruit without refuse
Strawberries - 1.5 cup, whole

Directions

Process all ingredients in a juicer, shake or stir and serve.

Nutrition

Juiced Nutrition Facts (Juiced) Calories 346 Calories from Fat 21.04 % Daily Value * Total Fat 2.34g 6.69% Saturated Fat 0.436g 2.18% Monounsaturated Fat 0.438g Polyunsaturated Fat 0.763g Cholesterol 0mg Sodium 106mg 7.07% Potassium 1770mg 37.66% Total Carbohydrate 102.84g 79.11% Dietary Fiber 2.6g 6.84% Sugars 75.72g Protein 6.53g Vitamin A 1217µg 135.22% Vitamin C 186.9mg 207.67% Calcium 154mg 15.40% Iron 2.5mg 31.25% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 63.7mg 11.58% Folate 136µg 34.00% Niacin 3.932mg 24.57% Riboflavin 0.35mg 26.92% Thiamin 0.228mg 19.00% Vitamin B-12 0µg Vitamin B-6 0.773mg 59.46% Vitamin D 0IU Vitamin E 3.9mg 26.00% Vitamin K 81.4µg 67.83% Minerals Copper 0.544mg 60.44% Magnesium 82mg 19.52% Phosphorus 199mg 28.43% Selenium 2.9µg 5.27% Zinc 1.31mg 11.91% Other Caffeine 0mg Theobromine 0mg Water 1150.3g The Juiced nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.