Rice Pilaf With Brussels Sprouts and Sunflower Seeds

• Vegan
• Gluten free

• Produce

  • 20 Brussels sprouts
  • 2 cloves Garlic
  • 1/4 Red onion

• Condiments

  • 1/2 tsp Balsamic vinegar
  • 1 tsp Lime juice, freshly squeezed

• Pasta & Grains

  • 3/4 cup Wild rice and basmati rice

• Baking & Spices

  • 1 tsp Black pepper, freshly ground
  • 1/2 tsp Cayenne pepper
  • 3 tsp Salt
  • 1/4 tsp Turmeric

• Oils & Vinegars

  • 2 tsp Vegetable oil

• Nuts & Seeds

  • 2 tbsp Almonds
  • 1 tsp Cumin seeds
  • 2 tbsp Sunflower seeds

Found on healingtomato.com