Rich lamb bhuna

Rich lamb bhuna

  • Serves: 4
  • Prepare: 20 minutes
  • Cook Time: 1 hour
Rich lamb bhuna

Rich lamb bhuna

Ingredients

  • Meat

    • 500 g Lamb leg
  • Produce

    • 2 Bay leaves
    • 1/4 tsp Chilli, red powder
    • 2 Chillies, green whole
    • 2 tsp Coriander, ground
    • 5 Garlic cloves, large
    • 1 15 g piece Ginger
    • 1 Onion, medium large
    • 1 Spinach and dill raita
    • 2 Tomatoes, large
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 4 Cardamom pods, green
    • 2 Cardamom pods, black
    • 2 3 cm piece Cinnamon
    • 5 Cloves, whole
    • 1 tsp Garam masala
    • 20 Peppercorns, black
    • 1 Salt
    • 1 Spices, Whole
  • Oils & Vinegars

    • 100 ml Vegetable oil
  • Nuts & Seeds

    • 1 heaped tsp Cumin, ground
  • Other

    • handful coriander leaves and stalks, chopped (and/or a few shredded mint leaves, optional

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Description

“The term ‘bhuna’ means to brown. In India we often brown the meat with the spices and masala paste towards the middle or end of the cooking process. This process, which involves turning, almost folding the meat in the pan along with the sauce over a high heat, really intensifies the flavour of the dish and here the rich, spicy sauce is thick enough to cling to the meat. We eat it with Indian breads and is lovely with a little raita on the side. Don’t be put off by the long list of spices, it is a really easy dish to make and just happens to be my Dad’s favourite curry.” Anjum Anand, Anjum's Australian Spice Stories

Directions

  • Process the tomatoes, ginger and garlic together in a blender until smooth.
  • Heat the oil in a large non-stick saucepan. Add the whole spices and onion and cook until the onion is well browned. Stir in the lamb, tomato mixture, ground spices, green chillies and salt. Bring to the boil, then reduce the heat to low, cover and cook, stirring occasionally for 15- 20 minutes or until you have a little less than half the liquid left in the pan.
  • Increase the heat to high and bhuno, (see introduction), stirring continuously for 6-8 minutes or until all the excess moisture has evaporated.  Add a couple of splashes of water, bring to the boil, then reduce the heat to low again, cover and cook for another 20 minutes or until the lamb is tender. Taste and adjust the seasoning add the lemon juice, if necessary. The sauce should cling to the meat. Stir in the coriander and serve.
  • Anjum's Australian Spice Stories starts Monday 4 April 2016 on Food Network Australia. Visit the program page for recipes and more.
  • Serves: 4
  • Prepare: 20 minutes
  • Cook Time: 1 hour
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Title:

Rich lamb bhuna

Descrition:

“The term ‘bhuna’ means to brown. In India we often brown the meat with the spices and masala paste towards the middle or end of the cooking process. This process, which involves turning, almost folding the meat in the pan along with the sauce over a high heat, really intensifies the flavour of the dish and here the rich, spicy sauce is thick enough to cling to the meat. We eat it with Indian breads and is lovely with a little raita on the side. Don’t be put off by the long list of spices, it is a really easy dish to make and just happens to be my Dad’s favourite curry.” Anjum Anand, Anjum's Australian Spice Stories

Rich lamb bhuna

  • Meat

    • 500 g Lamb leg
  • Produce

    • 2 Bay leaves
    • 1/4 tsp Chilli, red powder
    • 2 Chillies, green whole
    • 2 tsp Coriander, ground
    • 5 Garlic cloves, large
    • 1 15 g piece Ginger
    • 1 Onion, medium large
    • 1 Spinach and dill raita
    • 2 Tomatoes, large
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 4 Cardamom pods, green
    • 2 Cardamom pods, black
    • 2 3 cm piece Cinnamon
    • 5 Cloves, whole
    • 1 tsp Garam masala
    • 20 Peppercorns, black
    • 1 Salt
    • 1 Spices, Whole
  • Oils & Vinegars

    • 100 ml Vegetable oil
  • Nuts & Seeds

    • 1 heaped tsp Cumin, ground
  • Other

    • handful coriander leaves and stalks, chopped (and/or a few shredded mint leaves, optional

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Rich lamb bhuna

“The term ‘bhuna’ means to brown. In India we often brown the meat with the spices and masala paste towards the middle or end of the cooking process. This process, which involves turning, almost folding the meat in the pan along with the sauce over a high heat, really intensifies the flavour of the dish and here the rich, spicy sauce is thick enough to cling to the meat. We eat it with Indian breads and is lovely with a little raita on the side. Don’t be put off by the long list of spices, it is a really easy dish to make and just happens to be my Dad’s favourite curry.” Anjum Anand, Anjum's Australian Spice Stories