Roast Carrot & Black Bean Pate

Roast Carrot & Black Bean Pate

  • Prepare: 5M
  • Cook: 1H
  • Total: 1H 5M
Roast Carrot & Black Bean Pate

Roast Carrot & Black Bean Pate

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 750 g Carrots
    • 2 tsp Coriander, ground
    • 1 clove Garlic
    • 1 tsp Ginger
    • 1 Lemon, medium
    • 1 Pinch Lemon rind
    • 400 g Turtle beans, cooked black
  • Baking & Spices

    • 1 tsp Garam masala
    • 2 tsp Sea salt
  • Time
  • Prepare: 5M
  • Cook: 1H
  • Total: 1H 5M

Found on

Description

A delectable, flavoursome, nutrient rich pate made with roast carrots, black beans and a medley of warming spices. Easy to make and serves beautifully with crackers and other salad.

Ingredients

  • 400g cooked black turtle beans
  • 750g carrots (just over 1½ lbs or 6 large carrots)
  • 1 clove garlic
  • 1 medium lemon
  • Pinch lemon rind
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala2 teaspoons sea salt1 teaspoon ginger (finely grated)InstructionsIf you arent using pre-cooked beans, you will need to soak and cook them ahead of time. Drain when done and allow to cool for a little while.Leave the skins on the carrots (unless they are not organic), slice into finger-sized pieces. Dry roast in an oven until you can pierce a fork through. This might take about 30 - 45 minutes on a high temperature. (Note: if you are baking something else at the same time, then simply bake on whatever temperature is happening). Allow to cool for a little while once baked.Crush the garlic and remove the skin.Juice the lemon.Finely grate a little amount (a big pinch) of lemon rind.Peel and finely grate the ginger.Blend all ingredients together to create a pate consistency. I would use either a good food processor, apowerful hand-blender or a high powered jug blender for this blending stage.
  • 2 teaspoons sea salt
  • 1 teaspoon ginger (finely grated)

Directions

  • If you arent using pre-cooked beans, you will need to soak and cook them ahead of time. Drain when done and allow to cool for a little while.
  • Leave the skins on the carrots (unless they are not organic), slice into finger-sized pieces. Dry roast in an oven until you can pierce a fork through. This might take about 30 - 45 minutes on a high temperature.
  • Crush the garlic and remove the skin.
  • Juice the lemon.
  • Finely grate a little amount (a big pinch) of lemon rind.
  • Peel and finely grate the ginger.
  • Blend all ingredients together to create a pate consistency. I would use either a
  • Chill before serving.
  • This serves really well with home-made oatcakes and a tasty salad.
  • Enjoy!
  • Prepare: 5 mins
  • Cook Time: 60 mins
  • TotalTime:
trinityskitchen.com

trinityskitchen.com

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Title:

Roast Carrot & Black Bean Pate

Descrition:

This pate first came into being when I was on a recent trip to the Canary Islands. I’d rented a cottage for three weeks and didn’t have my usual cupboard full of ingredients to hand. When traveling, it is usually impractical to buy a huge variety of different ingredients. Being selective about what I purchase

Roast Carrot & Black Bean Pate

  • Produce

    • 750 g Carrots
    • 2 tsp Coriander, ground
    • 1 clove Garlic
    • 1 tsp Ginger
    • 1 Lemon, medium
    • 1 Pinch Lemon rind
    • 400 g Turtle beans, cooked black
  • Baking & Spices

    • 1 tsp Garam masala
    • 2 tsp Sea salt

The first person this recipe

trinityskitchen.com

trinityskitchen.com

215 0

Found on trinityskitchen.com

Trinity's Conscious Kitchen

Roast Carrot & Black Bean Pate

This pate first came into being when I was on a recent trip to the Canary Islands. I’d rented a cottage for three weeks and didn’t have my usual cupboard full of ingredients to hand. When traveling, it is usually impractical to buy a huge variety of different ingredients. Being selective about what I purchase