Roasted Butternut Squash with Spiced lentils, Feta and Pine nuts

Roasted Butternut Squash with Spiced lentils, Feta and Pine nuts

  • Serves: 4
  • Prepare: 20 mins
  • Cook Time: 40 mins
  • TotalTime:
Roasted Butternut Squash with Spiced lentils, Feta and Pine nuts

Roasted Butternut Squash with Spiced lentils, Feta and Pine nuts

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Butternut squash, large
    • 1/2 bunch Cilantro
    • 1 bunch Flat-leaf parsley
    • 2 Garlic cloves
    • 1 cup Green lentils
    • 1 Red onion, large
    • 400 g Tomatoes, canned
  • Baking & Spices

    • 1 pinch Sugar
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground
    • 1/4 cup Pine nuts
  • Dairy

    • 1/2 cup Feta

Found on

Description

She laughs without fear of the future. And she cooks.

Ingredients

  • 1 cup/250 gr- green lentils
  • ¼ cup/75 gr- pine nuts
  • 1 large-butternut squash, peeled and cubed
  • 3 tbsp.-olive oil
  • 1 large- red onion, sliced
  • 1 tbsp. of each-ground cumin, ground turmeric and paprika
  • 2- garlic cloves, crushed
  • 400gr- canned tomatoes, chopped
  • pinch of sugar
  • 1 bunch/30g- flat leaf parsley, chopped
  • ½ bunch/15g- cilantro, chopped
  • ½ cup/ 125 gr- feta, crumbled

Directions

  • Preheat the oven to 375F/190C. Wash the lentils and put them in a pot with plenty of water, bring to a boil, add a pinch of salt and cook until tender but not falling apart for 20 min.
  • Cube the butternut squash, toss with a tablespoons of olive oil and spread on a shallow baking pan, sprinkle with some salt. Roast for 30 minutes.
  • While the squash is roasting, slice the onions and cook them in remaining olive oil over low heat for 5 minutes without browning, then add cumin, turmeric, paprika, garlic and some salt and cook for a minute longer stirring.
  • Then add canned tomatoes, half the parsley and half the cilantro, a pinch of sugar and a pinch of salt.
  • Let it simmer for 10-15 minutes. Stir in cooked lentils in the last 5 minutes.
  • Add the spiced lentil mixture to the pan with roasted butternut squash and toss gently to coat the squash evenly. Add remaining parsley and cilantro.
  • Serve with crumbled feta and a sprinkle of pine nuts.
  • Serves: 4
  • Prepare: 20 mins
  • Cook Time: 40 mins
  • TotalTime:
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Title:

Roasted Butternut Squash with Spiced Lentils, Feta and Pine Nuts - Vikalinka

Descrition:

Roasted Butternut Squash with spiced lentils, feta and pine nuts. A perfect vegetarian meal that won't leave you craving meat! 

Roasted Butternut Squash with Spiced lentils, Feta and Pine nuts

  • Produce

    • 1 Butternut squash, large
    • 1/2 bunch Cilantro
    • 1 bunch Flat-leaf parsley
    • 2 Garlic cloves
    • 1 cup Green lentils
    • 1 Red onion, large
    • 400 g Tomatoes, canned
  • Baking & Spices

    • 1 pinch Sugar
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground
    • 1/4 cup Pine nuts
  • Dairy

    • 1/2 cup Feta

The first person this recipe

vikalinka.com

vikalinka.com

274 0

Found on vikalinka.com

Vikalinka

Roasted Butternut Squash with Spiced Lentils, Feta and Pine Nuts - Vikalinka

Roasted Butternut Squash with spiced lentils, feta and pine nuts. A perfect vegetarian meal that won't leave you craving meat!