Roasted Tomato Basil Soup With Chickpeas

Roasted Tomato Basil Soup With Chickpeas

Roasted Tomato Basil Soup With Chickpeas

Roasted Tomato Basil Soup With Chickpeas

Ingredients

  • Produce

    • 1/3 cup Basil, fresh leaves
    • 2 Bay leaves
    • 1/2 cup Chickpeas
    • 3 Garlic cloves
    • 1 Onion, small
    • 5 Tomatoes, halves
  • Baking & Spices

    • 1 Black pepper
    • 1 Salt
    • 1/2 tsp Sugar
    • 1 White pepper, powder
  • Oils & Vinegars

    • 1 1/2 tbsp Olive oil
  • Other

    • 1-2 cups water or as required

Found on

Description

Roasted tomato basil soup with added chickpeas - makes a healthy and delicious dinner.

Ingredients

  • 5 tomatoes, cut into halves
  • 3-4 garlic cloves
  • 1 onion, small, quartered
  • ⅓ cup fresh basil leaves, chopped + more to garnish
  • ½ cup chickpeas, raw or 1.25 cups canned chickpeas
  • 1.5 tablespoons olive oil
  • 2 bay leaves
  • ½ teaspoon sugar
  • white pepper powder, to taste
  • salt, to taste
  • black pepper, to taste
  • 1-2 cups water or as required

Directions

  • Preheat the oven to 350 F degrees.
  • Prepare a baking tray by spraying it with non-stick spray. Set aside.
  • In a bowl mix together tomatoes, onions, garlic [smash them with a knife], salt & pepper.
  • Add in the olive oil and make sure its all well coated.
  • Dump the mixture on the baking tray and put it in the oven.
  • Let it cook for around 30-35 minutes in the oven at 350 F degrees or till everything is soft and nice.
  • Take it out from the oven and let it cool down a bit.
  • Transfer everything to a blender, add sliced basil leaves and blend till smooth.
  • Heat 1 tsp of butter or oil in a pan. Once hot, add the bay leaves and saute for a minute. Add in the blended tomato paste and mix.
  • Add water if required at this point for a thinner soup
  • Next add in the chickpeas and mix and finally add the salt, white pepper powder and give it a final stir.
  • Serve hot and garnish with some basil leaves.

Nutrition

Serves: 2-3
cookwithmanali.com

cookwithmanali.com

1437 66
Title:

Roasted Tomato Basil Soup With Chickpeas - Cook With Manali

Descrition:

Roasted tomato basil soup with added chickpeas - makes a healthy and delicious dinner.

Roasted Tomato Basil Soup With Chickpeas

  • Produce

    • 1/3 cup Basil, fresh leaves
    • 2 Bay leaves
    • 1/2 cup Chickpeas
    • 3 Garlic cloves
    • 1 Onion, small
    • 5 Tomatoes, halves
  • Baking & Spices

    • 1 Black pepper
    • 1 Salt
    • 1/2 tsp Sugar
    • 1 White pepper, powder
  • Oils & Vinegars

    • 1 1/2 tbsp Olive oil
  • Other

    • 1-2 cups water or as required

The first person this recipe

cookwithmanali.com

cookwithmanali.com

1437 66

Found on cookwithmanali.com

Cook With Manali

Roasted Tomato Basil Soup With Chickpeas - Cook With Manali

Roasted tomato basil soup with added chickpeas - makes a healthy and delicious dinner.