Roasted Winter Veggie Power Bowl

Roasted Winter Veggie Power Bowl

  • Prepare: 10M
  • Cook: 40M
  • Total: 50M
Roasted Winter Veggie Power Bowl

Roasted Winter Veggie Power Bowl

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Avocado, small
    • 1 Beet, peeled and cubed (2 cups, large
    • 2 1/2 cups Butternut squash
    • 1/3 cup Cranberries, dried
    • 1/4 tsp Ginger, ground
    • 4 cups Kale, packed
    • 2 Parsnips, peeled and cubed (1 1/4 cups, large
    • 1 1/4 tsp Powdered garlic
  • Condiments

    • 1 tbsp Lemon juice
    • 1 tbsp Tahini
  • Baking & Spices

    • 1/2 tsp Red pepper flakes
    • 1 pinch Salt
    • 2 Salt and pepper
  • Oils & Vinegars

    • 1 tsp Apple cider vinegar
    • 1 1/3 tbsp Avocado oil or coconut oil
    • 1 tsp Avocado oil or olive oil
  • Nuts & Seeds

    • 1 tbsp Coconut aminos
    • 1/2 tsp Cumin
    • 1/3 cup Walnuts
  • Liquids

    • 1 Water
  • Time
  • Prepare: 10M
  • Cook: 40M
  • Total: 50M

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Description

Gains in fitness and health through food

Ingredients

  • 2 large parsnips, peeled and cubed (1¼ cups)
  • 2½ cups cubed butternut squash
  • 1 tablespoon avocado oil or coconut oil
  • 1 teaspoon garlic powder
  • 1 large beet, peeled and cubed (2 cups)
  • 1 teaspoon avocado oil or coconut oil
  • ½ teaspoon cumin
  • salt and pepper, to taste
  • 4 cups packed kale, roughly chopped
  • 1 teaspoon avocado oil or olive oil
  • pinch of salt
  • ⅓ cup walnuts
  • ⅓ cup dried cranberries
  • 1 small avocado, sliced
  • 1 tablespoon tahini
  • 1 tablespoon coconut aminos
  • 1 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • salt and pepper, to taste,
  • water for thinning, optional

Directions

  • Preheat oven to 375 degrees Fahrenheit. Line 1-2 large baking sheets with parchment paper.
  • Roast the veggies. In a medium bowl mix together parsnips, butternut squash, 1 tablespoon avocado oil, garlic powder, and salt and pepper. Place on baking sheet making sure veggies are spread out evenly. In the same bowl add beets, 1 teaspoon avocado oil, cumin, and salt and pepper and mix to combine. Place on same baking sheet or another one if more room is needed. Roast for 35-40 minutes until soft.
  • While the vegetables roast, place kale in a bowl and massage with 1 teaspoon avocado oil and a pinch of salt until leaves become tender and soft.
  • Make the dressing. Mix all ingredients into a bowl and whisk to combine. Add a little water if you want a thinner consistency.
  • When veggies are done assemble the bowls. Divide kale, veggies, walnuts, cranberries, and avocado between 3-4 bowls. Top with dressing and enjoy!
  • Serves: 3-4
  • Prepare: 10 minutes
  • Cook Time: 40 minutes
  • TotalTime:
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Title:

Descrition:

Roasted Winter Veggie Power Bowl

  • Produce

    • 1 Avocado, small
    • 1 Beet, peeled and cubed (2 cups, large
    • 2 1/2 cups Butternut squash
    • 1/3 cup Cranberries, dried
    • 1/4 tsp Ginger, ground
    • 4 cups Kale, packed
    • 2 Parsnips, peeled and cubed (1 1/4 cups, large
    • 1 1/4 tsp Powdered garlic
  • Condiments

    • 1 tbsp Lemon juice
    • 1 tbsp Tahini
  • Baking & Spices

    • 1/2 tsp Red pepper flakes
    • 1 pinch Salt
    • 2 Salt and pepper
  • Oils & Vinegars

    • 1 tsp Apple cider vinegar
    • 1 1/3 tbsp Avocado oil or coconut oil
    • 1 tsp Avocado oil or olive oil
  • Nuts & Seeds

    • 1 tbsp Coconut aminos
    • 1/2 tsp Cumin
    • 1/3 cup Walnuts
  • Liquids

    • 1 Water

The first person this recipe

eatthegains.com

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Found on eatthegains.com