Salmon with lemon + herb cauliflower rice

Salmon with lemon + herb cauliflower rice

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Salmon with lemon + herb cauliflower rice

Salmon with lemon + herb cauliflower rice

Diets

  • Gluten free

Ingredients

  • Seafood

    • 4 King salmon, fillets
  • Produce

    • 1 tsp 1 tbsp. chopped dill
    • 1 tbsp Chives
    • 6 cloves Garlic
    • 1 Lemon zested
    • 1 Onion
    • 1/4 cup Parsley
  • Canned Goods

    • 2 cup Chicken broth
  • Pasta & Grains

    • 8 cup Cauliflower rice
  • Baking & Spices

    • 1 Salt + lemon pepper
  • Nuts & Seeds

    • 1/3 cup Pine nuts, toasted
  • Dairy

    • 1 tbsp Ghee
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

Found on

Description

whole eating + happy living

Roasted salmon served alongside fresh cauliflower rice. Loaded with herbs and lemon.

Ingredients

  • 4-6 king salmon fillets
  • 1 Tbsp ghee at room temp
  • 1 onion chopped
  • 6 cloves of garlic chopped
  • ¼ C. chopped parsley
  • 1 Tbsp. chopped chives
  • 1 Tbsp. Chopped dill + 1 Tsp.
  • 8 C. cauliflower rice
  • ⅓ C. toasted pine nuts
  • 1 lemon zested
  • 2 C. chicken broth
  • Salt + Lemon pepper to taste

Directions

  • Preheat oven to 425*
  • Coat salmon fillets with ghee
  • Salt and pepper fillets generously & coat with 1 Tsp. of the chives and a bit of lemon zest
  • Lightly grease a cast iron skillet and place salmon inside. Set aside
  • In a medium skillet heat 1 Tbsp. of ghee
  • Once oil is hot add chopped onion and cook till tender, salt as needed
  • Once onion is tender add garlic and cook until fragrant, about 2 minutes
  • Add additional 1 Tbsp of ghee to pan and add cauliflower rice
  • Toss to combine and coat
  • Add two cups of chicken broth to pan and raise heat to high
  • Continue to cook until broth boils off and rice is tender but not soggy
  • Drain additional liquid in necessary
  • Once cauli rice is tender add all herbs, lemon zest, juice from ½ lemon and pinenuts
  • Salt and pepper to taste
  • Toss to combine and let sit on low heat for 10 minutes
  • Meanwhile Add skillet of salmon to oven and bake for 10-15 minutes depending on thickness of cut
  • Pull out and serve salmon over cauliflower rice
  • Serves: 4-6
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
thewholesmiths.com

thewholesmiths.com

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Title:

Salmon and Lemon Herb Cauliflower Rice - the Whole Smiths

Descrition:

Pan Roasted Salmon and Lemon Herb Cauliflower Rice from the Whole Smiths. 30 minutes, paleo friendly, Whole30 compliant and gluten-free. A must-Pin!

Salmon with lemon + herb cauliflower rice

  • Seafood

    • 4 King salmon, fillets
  • Produce

    • 1 tsp 1 tbsp. chopped dill
    • 1 tbsp Chives
    • 6 cloves Garlic
    • 1 Lemon zested
    • 1 Onion
    • 1/4 cup Parsley
  • Canned Goods

    • 2 cup Chicken broth
  • Pasta & Grains

    • 8 cup Cauliflower rice
  • Baking & Spices

    • 1 Salt + lemon pepper
  • Nuts & Seeds

    • 1/3 cup Pine nuts, toasted
  • Dairy

    • 1 tbsp Ghee

The first person this recipe

thewholesmiths.com

thewholesmiths.com

347 0

Found on thewholesmiths.com

The Whole Smiths

Salmon and Lemon Herb Cauliflower Rice - the Whole Smiths

Pan Roasted Salmon and Lemon Herb Cauliflower Rice from the Whole Smiths. 30 minutes, paleo friendly, Whole30 compliant and gluten-free. A must-Pin!