Salted Chocolate Fudge No-Bake Protein Bars

Salted Chocolate Fudge No-Bake Protein Bars

  • Prepare: 10M
  • Total: 10M
Salted Chocolate Fudge No-Bake Protein Bars

Salted Chocolate Fudge No-Bake Protein Bars

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/4 cup Cacao powder
    • 1 cup Medjool dates, pitted packed
  • Refrigerated

    • 1 tbsp Water or almond milk
  • Canned Goods

    • 1/4 cup Vanilla plant-based protein powder
  • Baking & Spices

    • 1/4 Heaping tsp Salt
  • Nuts & Seeds

    • 1 cup Almonds
    • 1 tbsp Chia seeds
    • 1/2 cup Walnuts
  • Time
  • Prepare: 10M
  • Total: 10M

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Description

These vegan and gluten-free salted chocolate no-bake protein bars make the perfect snack or dessert. Theyre naturally sweetened and totally flourless!

Ingredients

  • 1 cup pitted Medjool dates, packed (about 12 dates)
  • 1 cup almonds (I used roasted salted almonds)
  • ½ cup walnuts
  • ¼ cup vanilla plant-based protein powder (can sub coconut or oats)
  • ¼ cup cacao powder
  • 1 tbsp chia seeds
  • Heaping ¼ tsp salt (go heavy if using raw almonds)
  • 1 tbsp water or almond milk (if needed)

Directions

  • Line a loaf pan with parchment or wax paper.If your dates are hard, soak them in a bowl of warm water for a few minutes to soften up.
  • Place dates, almonds and walnuts in the bowl of a large food processor. Process a minute or two, or until a crumbly mixture is formed.
  • Add protein powder, cacao powder, chia seeds, and salt. Use a spatula to break apart and stir mixture a bit by hand before processing again until a dough ball is formed. If mixture wont form a ball, add a tablespoon of almond milk.
  • Place mixture in pan and flatten well with hands until even and smooth. Freeze overnight.
  • Cut into 8-10 bars. Store in air-right container in freezer for best texture.

Nutrition

Nutrition Information Serving size: 1 bar Calories: 229 Fat: 12 Saturated fat: 1g Unsaturated fat: 4g Trans fat: 0mg Carbohydrates: 29g Sugar: 22g Sodium: 84mg Fiber: 6g Protein: 7g Cholesterol: 0mg
  • Serves: 9
  • Prepare: 10 mins
  • TotalTime:
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Descrition:

Salted Chocolate Fudge No-Bake Protein Bars

  • Produce

    • 1/4 cup Cacao powder
    • 1 cup Medjool dates, pitted packed
  • Refrigerated

    • 1 tbsp Water or almond milk
  • Canned Goods

    • 1/4 cup Vanilla plant-based protein powder
  • Baking & Spices

    • 1/4 Heaping tsp Salt
  • Nuts & Seeds

    • 1 cup Almonds
    • 1 tbsp Chia seeds
    • 1/2 cup Walnuts

The first person this recipe

hummusapien.com

hummusapien.com

270 0

Found on hummusapien.com